08/26/2026
Our third topic this Wellness Week is nourishing our bodies. We are at the perfect time of the year to enjoy fresh and colourful foods while gathering with friends and family over a meal or a BBQ.
What do we mean when we say "variety"? A balanced diet usually includes fruits, veggies, whole grains, proteins, and healthy fats. These foods ensure our bodies have all the essential vitamins, minerals, and calories to maintain energy and feel energized. A healthy diet can also help reduce inflammation and reduce the risk of cardiovascular disease, diabetes, obesity, and certain cancers.
Colour is in variety, so if you'd like to incorporate more colour into your food, think about eating the rainbow. Lettuce, spinach and broccoli are green, mix them with tomatoes or peppers that are red, add an extra colour like onions or carrots and you already have a super bowl of salad! You can do the same with seasonal fruits.
If you are interested in traditional Métis foods, we recommend the following:
• Wild berries
• Wild meats and fish
• Whole grain Bannock
• Pemmican
➡️ Swipe to learn more about food safety and helpful tips to preserve food fresh for longer.
Don't forget to build a colourful plate by including at least three different colours of veggies and/or fruits!
If you'd like to explore more traditional Métis foods and recipes in The Métis Cookbook, click on this link: https://ow.ly/aY1Q50ZBCQP
If you'd like to learn more about summer food safety, click here:
https://ow.ly/onMb50ZBCQR