Victim Services South West

02/11/2026

07/13/2025

🌿 5 Senses Mental Health Check-In 🌿
A gentle way to come back to the present moment when your mind feels heavy, anxious, or overwhelmed:

👀 See – One thing in your space that brings comfort or calm
👂 Hear – A sound that soothes or centers you
👃 Smell – A scent that grounds you or sparks a good memory
👅 Taste – Something nourishing or enjoyable you’ve tasted today
✋ Touch – A texture that feels safe, soft, or calming to your body

07/06/2025

Self-Care Sunday 🌿
Let today be your gentle reset.
✅ Reflect on what you need
✅ Rest without guilt
✅ Reset your space
✅ Refill your energy

It doesn’t have to be fancy ,sometimes self-care is laundry, a walk in silence, or going to bed early.
Protect your peace.The new week starts with you.

07/01/2025

🇨🇦 Happy Canada Day! 🇨🇦
Today we celebrate the strength, diversity, and resilience of our communities across this beautiful country.

Let’s celebrate together — with compassion, connection, and care for one another.

06/30/2025

🌞 Monday Motivation

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou

Every Monday is a fresh start.
A new chance to move forward, no matter how heavy last week felt.

06/12/2025

Today is the Saskatchewan Day of Caring for Wildfire Evacuees. ❤️

The wildfires in northern Saskatchewan have absolutely ravaged the province, and left thousands of people without homes, and unsure of what to do next. Today, broadcasters across Saskatchewan are uniting for a province-wide radiothon, with the goal to raise funds to support families displaced by the wildfires. 🙏

In support of the Canadian Red Cross, all donations recieved today will be matched by the federal government. 👍

How to give:

➕ Visit www.redcross.ca/SKDAYOFCARING
➕ Text RADIO to 45678($10 donation)

Get more info by visiting www.redcross.ca

06/03/2025

The fires up north are burning more than just forests , thinking of all friends and family that had to watch their community burn after days of trying to save it!
When you’re Canadian, you don’t see borders — you see communities, friends, and family. We stand together. We support each other.
Endless gratitude to the brave firefighters risking everything to protect lives and land. Stay safe. Stay strong. 🍁🔥🙏

06/01/2025

☀️ Hello, June! 🌸
New month. New energy. New intentions.
This is your gentle reminder that halfway through the year is the perfect time to pause, reflect, and realign. ✨
Let’s make space for sunshine, soft moments, and steady growth. 💛