Stonebridge Community Services

05/28/2026

🚶 THRIVING AT HOME 🚶 Let’s try a seated leg curl! A seated lower body exercise that targets the muscles in the back of your legs. Strengthening these muscles builds ability in walking, pushing yourself along in a wheelchair and climbing stairs - those are some of the key activities for independence at home!
Try this exercise with your clients and let us know how it went in the comments below ⬇️ you’ll be entered for a chance to win coffee for BOTH you AND your client ☕️ 💙

05/21/2026

💪🏼 THRIVING AT HOME 💪🏼 This weeks upper body exercise is the overhead reach! Some tips are to keep tension on the band throughout the movement, and only raise those arms as high above your head as you comfortably can - with time, you may be able to improve your range of motion! Strong upper back and shoulders is muscles are key for reaching up high, dressing and hair care 💇‍♀️
Try this exercise with your clients and let us know how it went in the comments below ⬇️ You’ll be entered for a chance to win a coffee for BOTH you and your client ☕💙

05/20/2026

🎉 Thank You, Tillsonburg Lions Club!

The Multi-Service Centre is thrilled to share that the Tillsonburg Lions Club has generously donated $2,000 to support our Get SET (Skills, Education, Training) Literacy program.

These funds will help us:
• Purchase new and relevant learning materials
• Update our technology resources
• Support volunteer recruitment for new literacy tutors

We are deeply grateful for this generous gift, which will empower our clients to reach their goals and create a lasting, generational impact.
Thank you, Tillsonburg Lions Club, for helping us make a difference in our community! 💛

05/19/2026

05/19/2026

REMINDER!

Foot Care Clinic – Norwich Medical Centre

Maintain your foot health with professional care.

Services include:
Foot assessment
Nail care
Skin and callous treatment
Nail health support

Date & Time:

May 22 | 8:30 AM – 1:00 PM

Cost: $30 + HST

Call to book an appointment today! 519-842-3200 ext. 309

05/18/2026

We’re getting ready for National PSW Day 💙

A heartfelt thank you to all PSWs for the care and compassion you bring every day.

05/17/2026

Memories of last week's exercise classes in Courtland, Delhi and Port Rowan.

05/15/2026

We will be closed Monday May 18th and back open on Tuesday, May 19th!

Have a safe and happy Victoria Day weekend!

05/14/2026

🪑 THRIVING AT HOME 🪑 this week our focus is hips and inner/outer thighs. These two exercises would be great to do together to build strength that helps you with walking, stairs and a side stepping movement. You’ll need a sturdy chair and a resistance band. You can make the exercise more challenging by shortening the band or start easy by loosening that band.

Try this exercise with your clients and let us know how it went in the comments below ⬇️ You’ll be entered for a chance to win a coffee for BOTH you and your client ☕💙

05/14/2026

We’re getting ready for National PSW Day 💙

As we build up to this special day, we want to take a moment to recognize the amazing PSWs who provide comfort, dignity, and support to those in their care. Thank you for all that you do.

05/13/2026

🌟 Wednesday Staff Spotlight: Azeem – Passionate Supporter of Stability and Independence

Hi, I’m Azeem! I’m passionate about supporting individuals who are vulnerable and helping them towards stability and independence. It’s truly fulfilling to make a positive difference in people’s lives every day.

Outside of work, I love to drive and explore new places, always looking for new adventures.

Fun Fact: I can adapt to new situations with ease!