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10/19/2026

“Your journey is your own… get in there and be confident!” 🏀✨

From the lessons basketball taught her to the mentors who helped shape her, Jahlica Kirnon is now pouring into the next generation of girls in sport.

Beyond the Game. Still in the Game.

Her impact shows girls they belong. 💜

🔗 Read Jahlica’s full Q+A at womxnball.ca.

10/05/2026

CONSISTENCY. 🏀

The drills.
The repetition.
The little improvements you don’t always see right away.

That’s what Little Ballers is about.

We’re not just teaching basketball — we’re helping girls build confidence, coordination, discipline and a love for the game, one session at a time.

Because showing up matters.
And consistency creates progress. 💫

🏀 Little Ballers
Girls learning. Girls growing. Girls playing.

From being poured into to pouring into the next generation—meet Jahlica Kirnon. 🏀✨Womxn in the Game: Beyond the Game—our...
09/30/2026

From being poured into to pouring into the next generation—meet Jahlica Kirnon. 🏀✨

Womxn in the Game: Beyond the Game—our monthly spotlight highlighting women creating impact in sports beyond play.

Now entering her second year with York University Women’s Varsity Basketball, Jahlica has already experienced some big moments in her coaching journey. But beyond the wins and championships, she sees every team, practice, and conversation as another opportunity to grow.

Having been shaped by coaches and mentors who poured into her, Jahlica now gets to do the same for the next generation—especially girls who look like her.

Her journey is a reminder that sport can shape us in ways that go far beyond the game.

🔗 Head to the link in our bio to read Jahlica’s full Q+A now at womxnball.ca.

Which part of Jahlica’s journey resonated most with you? Let us know in the comments! 👇🏾

representationmatters

09/21/2026

A day at the World Flag Series Toronto 🏈❤️

Came out to support Team H.E.R.❤️‍🔥 in the World Flag Series | WFS finals and got to watch them take the ship🏆

From the players on the field to the women officiating, and covering the game…everyone helping build the game — love seeing women continue to show up, compete and make their mark.

And had to bring home a couple signed jerseys to celebrate some of the women in the game.💪🏾
OLIVIA, PhD Samantha

WomensSports

09/16/2026

Why did we create EmpowHerFit?

Because we wanted girls to have a space where they could move, talk, connect, learn, and grow.

We wanted to create intentional space for the conversations, skills and experiences that help girls navigate life in sports and beyond.

That’s EmpowHerFit. 💜

Beyond the Game. Still in the Game.

09/12/2026

From athlete to skill developer—meet Alana Laws. 🏀✨

Alana sees the game as more than physical performance. She’s helping athletes develop the skills within themselves that can take them far beyond the court.

Beyond the Game. Still in the Game.

Her impact shows girls they belong.

🔗 Read Alana’s full Q+A at womxnball.ca.

representationmatters

09/07/2026

8 weeks later…💜

We started with goals. We ended with vision boards, a little competition, good food, and certificates. 🎓

But the real celebration was seeing the growth along the way.

Watching the girls become more confident, push through challenges, speak up, support each other, and start thinking about what comes next.

That’s what EmpowHerFit was always about.

Not just what they could do in the gym, but what they could build within themselves and beyond it.

I’m proud of every girl who showed up, stepped outside her comfort zone, and gave herself the opportunity to grow.

Congratulations, girls💜

8 weeks complete☑️

EmpowHerFit | Week 7 💜 | LeadershipThis week, we put leadership into action.With some of our sessions happening in small...
09/01/2026

EmpowHerFit | Week 7 💜 | Leadership

This week, we put leadership into action.

With some of our sessions happening in smaller groups, the girls had more opportunities for one-on-one interaction—including moments where they got to take the lead and even teach their coach something new.

We talked, moved, worked through activities, and gave the girls opportunities to step up in different ways.

Our tic-tac-toe activity was another chance to lead, problem-solve, make decisions, and have a little fun along the way. 😂

But leadership showed up in the smaller moments too—from helping set up, to cleaning up, to taking responsibility for the space and supporting each other.

And yes… sometimes the student becomes the teacher.💜

Week 7 ✔️

➡️ Next up: Growth & Future.

BeyondTheGame StillInTheGame

Little Ballers is BACK for another full session! 🏀After our modified 4-week summer round, we’re keeping the momentum goi...
08/29/2026

Little Ballers is BACK for another full session! 🏀

After our modified 4-week summer round, we’re keeping the momentum going!

Little Ballers is a space where girls can learn the game, develop their skills, build confidence, and HAVE FUN — whether they’re brand new to basketball or already love playing.

We’ve loved having the girls back on the court this summer, and we’re excited to continue building with them this fall at C.R. Marchant Middle School.

If your daughter has been wanting to try basketball, this is a great place to start. And if she’s been with us before… we can’t wait to see her again!

Fall Session 🏀

📍 C.R. Marchant Middle School
🗓️ Mondays | September 14 – November 9
🚫 No session October 12 (Thanksgiving)

👧🏽 Ages 4–7: 6–7 PM
👧🏽 Ages 8–11: 7–8 PM

🏀 All skill levels welcome
💛 Skill development + empowerment
🙌 Confidence-building
🏀 Age-appropriate rims
👕 Every girl receives a Little Ballers T-shirt

$200 for the full session

🎉 EARLY REGISTRATION OFFER
Register by September 7 and save 10% with code LITTLEBALLERS10

And don’t keep Little Ballers a secret — tell a friend, bring a friend, and let’s get more girls on the court! 💛🏀

Registration is open — link in bio 🔗

From skill development to developing the whole person—meet Alana Laws. 🏀✨Womxn in the Game: Beyond the Game—our monthly ...
08/26/2026

From skill development to developing the whole person—meet Alana Laws. 🏀✨

Womxn in the Game: Beyond the Game—our monthly spotlight highlighting women creating impact in sports beyond play.

Through player and skill development, Alana looks beyond the physical game, helping individuals understand the mental and emotional skills that shape how they perform and who they become.

Her journey is a reminder that your value goes far beyond what you accomplish in sport.

🔗 Head to the link in our bio to read Alana’s full Q+A now at womxnball.ca.

Which part of Alana’s journey resonated most with you? Let us know in the comments! 👇🏾

Address

-
York, ON
M9N3V7

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 3pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 3am

Website

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