Family Support

05/06/2023

10/01/2021

A look at how the language we use to talk to ourselves affects the way we perceive and engage in work—and tips for improving it.

04/26/2021

Who can relate to the newest term attached to the Pandemic?

Let’s stand together and support each other through this 3rd wave.

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how you’re continuing to cope!

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03/12/2021

It’s ok. Allow yourself to be upset.

There’s been a lot of change and a lot of fear.

Breathe. You’ve got this and you’ll be ok.

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03/10/2021

What can you do presently, as a way to ground yourself, that helps control your anxiety?

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03/09/2021

Because of Anxiety I.....

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03/06/2021

Signs your child may have an anxiety disorder:

It’s perfectly normal for your children to feel anxious occasionally. They may be nervous about an upcoming test at school, worried about who they’ll sit with at lunch, apprehensive about a change in their routine or stressed about a situation at home. But, anxiety in kids and teenagers doesn't always look how you'd expect.

Anxiety disorders in children often develop after stressful life changes or events, like the loss of a loved one or switching schools. Though they can be hereditary, it’s rare to see a purely biological mental health condition in children, especially younger children. Much of the time, what we see going on in kids are responses to their environment.

Anxiety in children and teens has increased dramatically due to Covid-19.

If you notice your child exhibiting symptoms of anxiety for 2 weeks or more, you may want to consult with a professional.

CBT (cognitive behavioural therapy) is useful in treating anxiety, but it does take patience. Sometimes it can take up to 6-8 weeks to see improvement.

I specialize in CBT, so if you have any questions or concerns about your child please feel free to message me or leave a comment below 👇👇

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