07/22/2026
๐ Sleep Better. Stress Less.
A good night's sleep can change everythingโyour energy, your mood, your focus, and your well-being. If you're a newcomer navigating the challenges of settling into a new life, you're not alone.
Join us for "Sleep Better, Stress Less", an empowering Amal and Ufuq session designed to help newcomers understand the connection between sleep, stress, and mental wellness. Gain practical strategies to improve your sleep, reduce anxiety, and build resilience for a healthier, happier future.
๐๏ธ Date: Thursday, July 23, 2026
๐ Time: 2:00 PM
๐ Format: Hybrid (Attend online or in person)
๐ข Location: ACCT Etobicoke Office, 295 The West Mall, Suite 200
๐ค Guest Speaker:
Samah Kelada
RN, RCHC, CHWC, MHS
Certified Health & Well-being Coach
โจ Whether you're looking for better rest, less stress, or practical wellness tools, this session is for you. Invite a friend, share with your community, and let's take the next step toward better health together.
๐ฉ Register today by contacting:
๐ง Sevan Zokian โ [email protected] | ๐ (416) 729-2637
๐ง Elham Nabag โ [email protected] | ๐ (416) 705-7976
๐ฌ Tag someone who could benefit from this session and help spread the word!