CUIAS Immigrant Services

CUIAS Immigrant Services CUIAS Immigrant Services is a non-profit community organization, providing settlement assistance to immigrants for over 30 years.

CUIAS is a non-profit community organization, providing settlement assistance to immigrants for over 30 years with the support of the federal and provincial governments. CUIAS services include settlement assistance, English language training and immigration consulting.Services are offered in English, Ukrainian, Russian, Polish and Romanian languages.

Why Do We Think So Much?Sometimes one thought appears in our mind and seems to start a whole chain of others:“What if......
09/02/2026

Why Do We Think So Much?

Sometimes one thought appears in our mind and seems to start a whole chain of others:

“What if...?” “What if I did something wrong?” “I should have said it differently...” “What will happen next?”

We may return to the same situation dozens of times, even though no new information comes from thinking about it.

Why does this happen?

Our brain tries to find solutions and predict the future. When a situation remains uncertain, our mind may continue going over it, as if the next thought will finally give us an answer.

This can happen especially when life involves many changes, responsibilities, or uncertainty.

But there is an important difference:

Thinking about a problem is not the same as solving a problem.

Sometimes we are no longer looking for a solution. We are simply repeating the same scenario in our minds.

Try stopping for a moment and asking yourself:

1. Is there a problem here that I can actually solve? If yes, what is one small step I can take?

2. Is there something here that I cannot control right now? If so, maybe I do not need to find an answer immediately.

3. What do I need at this moment: to keep thinking about it, or to take a break and shift my attention?

Sometimes the best solution is not finding one more answer, but giving your mind a break from searching for answers.

CUIAS provides access to recordings of three family law webinars covering important topics for those living in Canada an...
08/29/2026

CUIAS provides access to recordings of three family law webinars covering important topics for those living in Canada and navigating changes in their family status.

The webinars covered the following topics:

- Marriage in Canada and recognition of foreign marriages

- Common-law relationships

- Marriage contracts

- Separation and divorce

- Parenting and property division

- Immigration implications of changes in family status

The webinars were presented by Olha Senyshyn, Immigration, Refugee and Family Lawyer.

Request the Webinar Recordings
If you are looking for general information or guidance on family law, you can request the webinar recordings.

To receive the recordings, complete the registration form and select the topics you are interested in, from the link in our bio!

https://forms.gle/xk29gX8wd3UVTMFY9

Keep this page as a resource you can return to if you need general information about family law in Canada.

The webinar recordings provide general legal information only and do not replace individual legal advice.

🚨 Emergency Services in Ontario: What Every Newcomer Should KnowAn emergency can happen at any time. If you are new to C...
08/27/2026

🚨 Emergency Services in Ontario: What Every Newcomer Should Know

An emergency can happen at any time. If you are new to Canada, it is important to know where to turn for immediate help — and when other medical or social services may be more appropriate.

☎️ 911 — Emergency Services

Call 911 for ambulance/paramedics, police, or fire services. Call immediately for loss of consciousness, severe bleeding or serious injury, breathing problems, signs of a heart attack or stroke, a serious accident, fire, or an immediate threat to life or safety.

🌍 Need an interpreter?

If you do not speak English or French, stay on the line. Telephone interpretation is available. In Toronto, interpretation is available in more than 240 languages, including Ukrainian.

🩺 811 — Health811

For non-emergency medical advice, call 811. A registered nurse can provide advice about symptoms and where to seek care. It is free and available 24/7, with interpretation available. 811 does not replace 911.

🏥 Emergency Department (ER)

ERs are open 24/7. No doctor’s referral is required. Patients are seen based on the severity of their condition, not arrival time.

🚑 Ambulance costs

With OHIP, medically necessary ambulance transportation usually has a $45 co-payment. Without valid OHIP, or when transportation is not medically necessary, the cost may be $240. Some people, including those receiving OW or ODSP, may be exempt. Do not delay calling 911 because of cost concerns.

📱 Alert Ready & AMBER Alert

Ontario’s Alert Ready system can send emergency alerts to compatible mobile phones. AMBER Alert provides urgent notifications about child abductions.
🎒 Be prepared: Keep an emergency kit for at least 72 hours with water, food, medication, a first-aid kit, flashlight, batteries, power bank, and copies of important documents.

📞 Other important numbers:
311 — City of Toronto services
211 — Social, community and government services

💙 CUIAS tip: Save these numbers in your phone today.

📖 Check out our blog for all information on our website and in our bio at cuias.org

Prepared by CUIAS Immigrant Services based on official information from the Government of Ontario and City of Toronto.

08/25/2026

💙💛 A creative afternoon filled with Ukrainian culture, art, and connection! 🇺🇦

Take a look at some of the highlights from our “Yellow & Blue Heart” Art Workshop, where participants created their own Ukrainian-inspired T-shirts while learning about the meaning behind Ukrainian symbols. 🎨👕✨

Thank you to everyone who joined us, shared their creativity, and helped make this workshop so special! ❤️

📣 Stay tuned for our upcoming events and workshops — we look forward to creating, connecting, and celebrating with you again!

Happy 35th Independence Day of Ukraine! 🇺🇦Today, we celebrate Ukraine’s independence, strength, culture, and the spirit ...
08/24/2026

Happy 35th Independence Day of Ukraine! 🇺🇦

Today, we celebrate Ukraine’s independence, strength, culture, and the spirit of its people.
For 35 years, Ukraine has stood as a free and independent nation.

Today, Ukrainians around the world continue to come together to protect their freedom, preserve their identity, and build a peaceful future.

From all of us at CUIAS, we wish Ukraine peace, strength, freedom, and victory. 💙💛

May Ukrainian culture, language, and traditions continue to thrive here in Canada and around the world.

Planning a visit to the CNE? CUIAS is sharing some helpful information about admission opportunities available this year...
08/21/2026

Planning a visit to the CNE? CUIAS is sharing some helpful information about admission opportunities available this year!

The Canadian National Exhibition (CNE) is taking place from August 21 to September 7, 2026, offering a variety of shows, exhibits, attractions, entertainment and activities for the whole family.

🎟️ Free CNE Kids’ Passes
The CNE is offering free Kids’ Passes through participating school boards. Parents and guardians can visit the official CNE School Kids Pass page, select their child’s school board and download eligible passes.

The Kids’ Pass provides admission to the CNE, including access to shows and attractions. Rides are not included.

🔗 Learn more and download your pass on the CNE website!

🎟️ Information for Ontario Works Recipients in Toronto
Toronto Employment & Social Services (TESS) has received a limited number of CNE adult passes for Ontario Works (OW) recipients.

All OW recipients in Toronto over the age of 14 are eligible to receive one pass per person by contacting their TESS Caseworker. Eligible clients will be invited to an in-office appointment and will be required to present identification when picking up their pass.

Please note:
• Passes provided through TESS are admission only. Rides, games, food and other attractions are not included.
• These passes cannot be replaced if lost.
• While supplies are limited, eligible clients should contact their TESS Caseworker for more information.

We hope this information helps members of our community enjoy one of Toronto’s favourite summer traditions! 🎠🎉

At the end of August, Canada marks International Overdose and Addiction Awareness Day. This issue has long extended beyo...
08/19/2026

At the end of August, Canada marks International Overdose and Addiction Awareness Day. This issue has long extended beyond just medicine. Canadian psychological organizations use this occasion to talk about coping strategies – how exactly people try to “numb” inner pain, stress, or exhaustion. When life gets too intense, the brain automatically looks for a quick exit to avoid discomfort. Some escape into endless doomscrolling, while others turn to comfort eating, working themselves to exhaustion, alcohol, or dgurs. It is an attempt to protect oneself, but an ineffective one. A healthy alternative is mindfulness. It’s not about beautiful photos of meditation. It is the courage and ability to sit with your feelings without trying to run away from them or “fix” them right away.

The Practice:

Next time you feel an emotional wave washing over you, allow yourself to step into this “rain” using the beautiful RAIN technique:

R (Recognize): Pause and honestly tell yourself: “What I am feeling right now is anxiety / loneliness / resentment.” Give the emotion a name.

A (Allow): Don’t judge yourself for this feeling. Give it the right to exist inside you. It is normal, and it will pass.

I (Investigate): Look at the emotion with curiosity. Where does it live in your body? Perhaps in tight shoulders, a heavy chest, or a knot in your throat?

N (Nurture): Ask yourself: “What do I truly need right now?” Write to a friend, brew some tea, breathe in silence for 2 minutes – wrap yourself in your own care instead of reaching for your phone.

Mindfulness grants us a wonderful pause between the trigger and our reaction. And it is within this exact pause that our emotional freedom and peace of mind are born.

Please share with us in the comments which form of “escapism” from stress you know best, or sign up for an individual consultation with our organization if you want to speak about it: https://forms.gle/YyhZ9j9NnbQaEDVHA

🇺🇦 Celebrate Ukrainian Independence Day with CUIAS! 🇺🇦Join us at the Ukrainian Independence Day celebration at Centennia...
08/17/2026

🇺🇦 Celebrate Ukrainian Independence Day with CUIAS! 🇺🇦

Join us at the Ukrainian Independence Day celebration at Centennial Park on August 24! 🎉

Come enjoy a day filled with Ukrainian culture, music, food, community, and fun for the whole family.

📍 Make sure to stop by the CUIAS tent! We’ll have fun activities and games for all ages with prizes! 🎁

Come say hello, and meet the CUIAS team. We’d love to see you there! 💙💛

🇺🇦 See you at Centennial Park!

Mark your calendar - music, food, performances,
and an unforgettable experience is almost here!
Image

Kick off the festival with an inspiring opening ceremony featuring special guests,
community leaders, prayers, and awards celebrating those who make our culture thrive.

Experience a full day of incredible entertainment, from vibrant traditional dance
and live music to spectacular performances and our can’t-miss headlining act.

Dance the day away with live bands, energetic performances, refreshing drinks,
and a lively atmosphere that’s perfect for celebrating with friends.

Bring the whole family! Kids can enjoy free activities, bouncy castles,
interactive fun, and a special concert designed just for them.

Treat yourself to all your favourites—from handmade varenyky and cabbage rolls to
grilled BBQ meats, chebureky, and other authentic Ukrainian classics.

We’re excited to see you there! 💙💛

Ontario has changed the eligibility rules for social assistance.As of August 13, 2026, Ontario has amended the regulatio...
08/14/2026

Ontario has changed the eligibility rules for social assistance.

As of August 13, 2026, Ontario has amended the regulations governing Ontario Works (OW) and the Ontario Disability Support Program (ODSP).

Under the new rules, people who are in Canada without legal immigration status, as well as people who are only authorized to stay temporarily—including some individuals with student visas or work permits—are not eligible for these social assistance programs.

If you are currently receiving or considering applying for social assistance and are unsure how your immigration status may affect your eligibility, it is important to understand your situation and seek appropriate guidance.

📩 Need help with your immigration situation? Contact CUIAS to learn more about the services and support available to you

Check the link for more info: https://news.ontario.ca/en/release/1007869/ontario-ends-social-assistance-for-people-living-in-canada-illegally

Address

2383 Bloor Street W
Toronto, ON
M6S1P6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9:30am - 3pm

Telephone

+14167674595

Website

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