Lindsay O’Neil & Associates Trauma and Psychotherapy

Lindsay O’Neil & Associates Trauma and Psychotherapy Our model also incorporates mindfulness, somatic work, grounding activities, drawing, and meditation.

Lindsay is a Certified Trauma Integration Clinician (CTIC) specialty trained as a trauma therapist using therapeutic modalities that are helpful for regulating the brain, body, and nervous system. We offer elements of a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behaviour therapy, EMDR, and acceptance and commitment therapy. The goal of traum

a therapy is to integrate the thinking brain with the emotional brain in order to move beyond our traumas in a healthier, productive way.

You may have heard of EMDR… but what does it actually do? 🤍EMDR (Eye Movement Desensitization and Reprocessing) is an ev...
09/03/2026

You may have heard of EMDR… but what does it actually do? 🤍

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process distressing or traumatic experiences that may still feel very present — even when they happened a long time ago.

Rather than erasing a memory, EMDR can help reduce the emotional intensity connected to it, so the past doesn’t continue to feel like it’s happening in the present.

EMDR may be helpful for trauma, PTSD, anxiety, distressing memories, triggers, and experiences that feel difficult to move through.

At Lindsay O’Neil Trauma Therapy, EMDR is offered by Nina Wallace, providing a supportive, trauma-informed space to process at a pace that feels manageable. 💜

Healing doesn’t mean forgetting what happened. It can mean remembering without feeling like you’re right back there.

📍 Welland, Ontario + Virtual Therapy
🔗 lindsayoneiltraumatherapy.ca

Sometimes the instinct is to make the feeling go away.Push it down. Distract yourself. Stay busy. Tell yourself you’re f...
09/01/2026

Sometimes the instinct is to make the feeling go away.

Push it down. Distract yourself. Stay busy. Tell yourself you’re fine.

And for a while, that can work.

But emotions that don’t get processed don’t necessarily disappear. They can continue showing up through irritability, anxiety, tension in the body, feeling disconnected, shutting down, or becoming overwhelmed by things that seem small.

Processing an emotion doesn’t mean letting it take over. It means creating enough safety to notice what’s happening, understand what your mind and body are responding to, and allow the feeling to move through rather than constantly fighting against it.

Over time, what once felt overwhelming can start to feel more manageable. 🤍

Trauma therapy can provide a safe space to process what you’ve been through, build nervous system regulation skills, and reconnect with yourself at a pace that feels manageable.

You don’t have to do it all at once

Trauma Truth: Sometimes the event is over, but your nervous system is still responding as if it isn’t. 🧠Your amygdala—on...
08/31/2026

Trauma Truth: Sometimes the event is over, but your nervous system is still responding as if it isn’t. 🧠

Your amygdala—one of the brain’s key systems for detecting potential threats—can become highly sensitive after traumatic or overwhelming experiences. It may sound the alarm even when there is no immediate danger.

That can look like being constantly on edge, shutting down, feeling overwhelmed by seemingly small things, avoiding certain situations, or having a reaction that feels much bigger than the moment itself.

This is part of why simply telling yourself “I’m safe now” doesn’t always make the feeling disappear. Your thinking brain may understand that the threat has passed while your body is still responding from a place of protection.

Trauma therapy can help you safely process what happened, understand these responses, and gradually help your nervous system become better at distinguishing between past danger and present safety.

Healing isn’t about never being triggered again. It’s about building the capacity to recognize what’s happening, regulate your response, and return to a sense of safety more easily.

Healing doesn’t mean forgetting what happened. 💜EMDR (Eye Movement Desensitization and Reprocessing) is a structured, ev...
08/29/2026

Healing doesn’t mean forgetting what happened. 💜

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that can help the brain process distressing experiences so memories feel less overwhelming in everyday life.

You don’t have to carry everything alone. With the right support, healing can feel possible — at your own pace, in a space where you feel safe and heard.

🌿 Lindsay O’Neil & Associates
Trauma & Psychotherapy
lindsayoneiltraumatherapy.ca

Trauma doesn’t just live in our thoughts—it can impact the way our nervous system responds to everyday life. 💜Trauma the...
08/25/2026

Trauma doesn’t just live in our thoughts—it can impact the way our nervous system responds to everyday life. 💜

Trauma therapy can help the brain and body begin to recognize that the present is not the past. Through safety, regulation, and carefully paced processing, healing can happen without rushing the process.

Healing isn’t about forgetting what happened. It’s about building the capacity to feel safer, more grounded, and more present in your life.

You don’t have to do it alone. 🌿

Lindsay O’Neil & Associates
Trauma & Psychotherapy
Book online or reach out to learn more.

https://lindsayoneiltraumatherapy.ca
289-338-3223

HealingJourney

Sometimes love sounds less like “I love you” and more like…“I saved you the last piece.”“Text me when you get home.”“I m...
08/20/2026

Sometimes love sounds less like “I love you” and more like…

“I saved you the last piece.”
“Text me when you get home.”
“I made room for you.”
“I’ll wait.”
“I thought about you today.” 🤍

Love lives in the little things—the moments that quietly say you matter to me.

What’s a phrase that feels like love to you? 🫶

Sometimes burnout doesn’t feel like burnout at first.You push through. Take on more. Tell yourself you’re fine. Then sud...
08/17/2026

Sometimes burnout doesn’t feel like burnout at first.

You push through. Take on more. Tell yourself you’re fine. Then suddenly, everything feels like too much — and your nervous system asks you to slow down in the only ways it knows how.

If you recognize yourself in this cycle, try meeting it with curiosity instead of criticism. 🤍

Learning your patterns is often the first step toward changing them.

For trauma-responsive support, Lindsay O’Neil Trauma Therapy offers in-person therapy in Welland and virtual therapy across Ontario.

www.lindsayoneiltraumatherapy.ca

Healing doesn’t always happen in a therapy room. 🤍Sometimes it looks like good food, fresh air, laughter, slowing down, ...
08/17/2026

Healing doesn’t always happen in a therapy room. 🤍

Sometimes it looks like good food, fresh air, laughter, slowing down, and spending time with people who make you feel safe.

Our nervous systems need moments of connection, pleasure and belonging, too. You don’t have to turn every moment into self-improvement. Sometimes simply enjoying your life is part of taking care of yourself.

Looking for support along the way? Lindsay O’Neil Trauma Therapy offers in-person therapy in Welland and virtual therapy across Ontario.

www.lindsayoneiltraumatherapy.ca
[email protected]
289-338-3223

Sometimes regulation looks less like “doing the work” and more like simply listening to what your nervous system needs. ...
08/13/2026

Sometimes regulation looks less like “doing the work” and more like simply listening to what your nervous system needs. 🤍

Rest. Move. Vent. Say no. Step outside. Give yourself permission to just be.

The little things count, too. 🌿

08/11/2026

When everything feels like a little too much, come back to what’s right in front of you. 🤍

The 5-4-3-2-1 grounding method uses your senses to gently bring your attention back to the present moment:

5 things you can see 👀
4 things you can feel ✋
3 things you can hear 👂
2 things you can smell 🌿
1 thing you can taste ✨

You don’t have to make the feeling disappear. Sometimes, giving your mind something steady and present to focus on can be enough to help you feel a little more grounded.

Save this for a moment when you might need it.

Address

165 Plymouth Road
Welland, ON
L3B3E1

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

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