What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Canadian Mental Health Association Manitoba and Winnipeg

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Winnipeg, MB
Canadian Mental Health Association Manitoba and Winnipeg

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Advancing mental health, well-being and recovery throughout Manitoba.

A National federated non-for-profit community-based mental health organization founded in 1918. Please note that this page is not monitored and cannot give clinical advice or provide crisis response. If you are in crisis, please contact one of the following resources:
988 National Suicide Line - text or call 988 24/7; Kids Help Phone - text CONNECT to 686868 24/7;
WRHA Mobile Crisis: 204-940-1781; TTY Deaf Access 204-779-8902

10/12/2026

Leave a little room for yourself this Thanksgiving.

Let someone else set the table. Say yes to help with the dishes. Keep part of the meal simple.

If you’re hosting, you deserve to enjoy the gathering you’ve worked to organise.

However you spend the weekend, give yourself room for how you actually feel. Gratitude, grief and complicated family feelings can share the same day.

Wishing you a Thanksgiving with some space to rest.

10/10/2026

“You don’t have to explain it perfectly. I’m listening.”

Sometimes a few words make it easier to keep talking.

This World Mental Health Day, we’re making room for the words that helped people feel heard.

What’s one thing someone said that helped you—or something you wish you’d heard?

Share below if you feel comfortable.

Every experience matters.

10/08/2026

A message you almost didn’t send could open a conversation.

“I’ve noticed you’ve seemed quieter lately. Want to talk?”

Start with what you’ve noticed. Give them time to answer, and listen without rushing to offer a solution. Ask what would help: company, practical support or finding someone to talk to.

They may not be ready to share. Let them know you care, and check in again.

Save this carousel for a moment when finding the words feels difficult.

For more practical guidance, read CMHA’s Social Support resource:
https://cmha.ca/brochure/social-support/

If you’re concerned someone may be thinking about su***de, ask directly. Call or text 9-8-8 for support with concerns about yourself or someone else, 24/7.

Indigenous people can also call Hope for Wellness at 1-855-242-3310. If someone is in immediate danger, call 9-1-1.

10/05/2026

October is ADHD Awareness Month.

ADHD does not always look like the stereotype of hyperactivity. For many women, experiences such as difficulty managing time, organizing tasks, or feeling constantly behind can be overlooked or misunderstood.

Greater understanding can help challenge stigma. If this post resonates with you or someone you know, consider sharing it.

Join CMHA Across Manitoba in person or online for Exploring Adult ADHD. This practical course explores ADHD in everyday life, treatment options, and strategies to support focus, manage stress, and organize daily routines.

In person — Tuesday, October 6, 2026
10:15–11:45 a.m.
Gaynor Family Regional Library
806 Manitoba Avenue, Selkirk

Online — Thursday, October 15, 2026
1:30–3 p.m.

Learn more and register:
cmhaacrossmb.ca/recovery-college/exploring-adult-adhd

08/31/2026

Behind every name - A life. A Story. A Family.

Today on International Overdose Awareness Day, we honour those we've lost, hold space for those grieving, and fight to break the stigma that keeps too many silent.

08/19/2026

Today is World Humanitarian Day, when thank and honour the people who show up when others need help most.

Humanitarian work is about compassion in action, standing alongside communities, protecting dignity, and making sure no one has to face a crisis alone.

Together, we can make a difference.

08/17/2026

Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This free session offers an introduction to CMHA’s OCD and Hoarding Services and provides clear, foundational information about obsessive-compulsive disorder and hoarding disorder.

Participants will learn how these conditions can show up in daily life, explore common signs and symptoms, and gain an overview of current evidence-based treatment approaches. The session also highlights available supports and services that can promote well-being and improve daily functioning.

Date: Tuesday, August 25, 2026
Time: 1:30pm to 3:00pm
Place: Online via ZOOM

Please register at www.cmhaacrossmb.ca/courses/

08/14/2026

Register today! ⭐ Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This session offers an introduction to CMHA’s OCD and Hoarding Services and provides clear, foundational information about obsessive-compulsive disorder and hoarding disorder.

Participants will learn how these conditions can show up in daily life, explore common signs and symptoms, and gain an overview of current evidence-based treatment approaches.

The session also highlights available supports and services that can promote well-being and improve daily functioning. Participants are invited to ask questions, build understanding, and feel more confident in exploring pathways to support, coping and recovery.

Date: Tuesday, August 25, 2026
Time: 1:30pm to 3:00pm
Location: via Zoom (Note: In Person is also available on the same day)

To Register: https://www.cmhaacrossmb.ca/courses/

08/12/2026

Today is International Youth Day! Young people are turning challenges into opportunities, finding creative solutions and making a difference in their communities and beyond.

Today, we celebrate the strength, creativity and leadership of young people and the powerful impact they can make when they have the knowledge, connections and opportunities to thrive. 💛

08/12/2026

Film is a powerful form of storytelling that can entertain, inspire and help us understand complex experiences. Participants are invited to enjoy a film that explores themes related to mental health and see how movies can convey important messages about resilience, struggle, and human connection. Afterwards, a guided discussion will explore the film’s portrayal of individuals living with mental health challenges, how media shapes public perceptions, and the ways stories can challenge or reinforce stereotypes.

This session provides a relaxed and supportive space to reflect, share insights, and appreciate the role of film in promoting awareness, empathy, and meaningful conversation about mental health.

Movie: 28 Days
Date: Thursday, August 13, 2026
Time: 1:30 PM – 4:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Karen Hoersch

👉To register for the Film Studies: 28 Days visit https://ow.ly/l5iW50Zylyn

Address

930 Portage Avenue
Winnipeg, MB
R3G0P8

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+12049826100

Website

http://www.cmhaacrossmb.ca/, http://www.thepushupchallenge.ca/beneficiary/cmha-manitoba-and-winnipeg-division

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