Canadian Mental Health Association Manitoba and Winnipeg

Canadian Mental Health Association Manitoba and Winnipeg Advancing mental health, well-being and recovery throughout Manitoba.

A National federated non-for-profit community-based mental health organization founded in 1918. Please note that this page is not monitored and cannot give clinical advice or provide crisis response. If you are in crisis, please contact one of the following resources:
988 National Suicide Line - text or call 988 24/7; Kids Help Phone - text CONNECT to 686868 24/7;
WRHA Mobile Crisis: 204-940-1781; TTY Deaf Access 204-779-8902

Self-care refers to the intentional actions and choices that support physical, emotional, mental and social well-being. ...
06/19/2026

Self-care refers to the intentional actions and choices that support physical, emotional, mental and social well-being. Self-care is essential to maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way.

This session explores what self-care really means, addresses common myths, and introduces four key areas that support a balanced and sustainable routine.

Participants will reflect on their current habits, identify gaps, and learn practical strategies to strengthen self-care in ways that fit their life.



👉Course date: Thursday, June 25, 2026
👉Time: 10:30 am to 12:00 pm
👉Location: via Zoom
Facilitator(s): Garth Yelland

👉 Register at https://ow.ly/MFWO50Zc4pv

Your people are your greatest asset — and they deserve a workplace that supports their mental health. CMHA Across Manito...
06/18/2026

Your people are your greatest asset — and they deserve a workplace that supports their mental health. CMHA Across Manitoba’s Workplace Solutions program brings practical, certified training directly to your organization.

With Manitoba’s Bill 29 making psychosocial safety a legal responsibility, there’s never been a better time to invest in your team’s well-being.

Learn more about Workplace Solutions trainings and register your team 👉 https://www.cmhaacrossmb.ca/workplace-mental-health/ or visit www.cmhaacrossmb.ca

Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced ...
06/18/2026

Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgement, no plans to fix you and will offer you encouragement. It’s also an opportunity to enjoy connecting with other like-minded people.

Dates: Friday, June 19, 2026
Time: 1:00 PM – 4:00 PM
Location: Selkirk Support Centre – 242 Manitoba Avenue
Facilitator(s): Robin McCabe and Marie Cayer

We look forward to seeing you!

🎶 HAPPENING TONIGHT!Join us for an evening of creativity, connection, and great vibes.Come hang out and support others i...
06/18/2026

🎶 HAPPENING TONIGHT!
Join us for an evening of creativity, connection, and great vibes.

Come hang out and support others in a safe, welcoming environment, and be part of something uplifting!

đź—“ Thursday, June 18 2026
⏰ 6:00 PM – 8:00 PM
đź“Ť 533 Broadway

This pride month and every month, be the adult who listens, who shows up, and who creates a safe space where every young...
06/17/2026

This pride month and every month, be the adult who listens, who shows up, and who creates a safe space where every young person feels seen, valued and accepted for who they are. The impact of acceptance can last a lifetime.

What are you doing on tomorrow? Come on down to the Expressions Coffee House live event!Live music, live performances,...
06/17/2026

What are you doing on tomorrow? Come on down to the Expressions Coffee House live event!

Live music, live performances, and a lot of great people in a safe, welcoming environment.

You can sit back and be part of the audience or you can get up on stage and perform!

If you love to sing, share your poetry, play your music, tell some jokes or perform in any way, this night is for you to step up to the mic and share your unique talent! NO experience needed, just be yourself!

Come express yourself, meet new people, and be part of something uplifting

To register to perform and for more information email: [email protected]

đź—“ Thursday, June 18 2026
⏰ 6:00 PM – 8:00 PM
đź“Ť 533 Broadway

While coping with the devastating effects of the flood in the Swan River Valley, CMHA Across Manitoba would like to remi...
06/16/2026

While coping with the devastating effects of the flood in the Swan River Valley, CMHA Across Manitoba would like to remind everyone that support is available for those who may be struggling with their mental health, now and in the weeks ahead. Stress, anxiety, and the grief that surrounds loss can be mentally and emotionally devastating.

đź“ž If you need someone to talk to, please call 204-614-8544 to make an appointment to connect with a peer support worker.

The Canadian Mental Health Association (CMHA) Across Manitoba encourages anyone affected by this crisis to reach out for support and make use of the resources available throughout the province.

Resources and Supports

Mental Health & Crisis Support
• CMHA Across Manitoba Crisis Support (24/7): Call or text 988
• CMHA Across Manitoba Service Navigation Hub: 204-775-6442
• Klinic Community Health – 24/7 Crisis Line – 1-888-322-3019

Flood Information & Emergency Assistance
• Manitoba 211
• Manitoba Flood Information Line: 1-855-415-4530
• Canadian Red Cross, Manitoba Region: 1-866-800-6493
• Disaster Financial Assistance (DFA): 1-888-267-8298

Health & Safety
• Health Links – Info Santé (24/7): 1-888-315-9257
• Manitoba Hydro Emergency Line: 204-480-5900

Agricultural & Rural Support
• Manitoba Farm, Rural & Northern Support Services: 1-866-367-3276

Depression can touch every part of life, influencing mood, energy, motivation, thoughts and daily functioning. Despite h...
06/16/2026

Depression can touch every part of life, influencing mood, energy, motivation, thoughts and daily functioning. Despite how common it is, depression is often misunderstood, leaving many people feeling isolated or unsure of how to get help.

This free course offers an in-depth look at what depression really is, how it can appear in different ways, and the signs and symptoms to watch for in yourself or others. Participants will explore the various types of depression, learn practical strategies for managing symptoms, and discover helpful supports and resources for navigating challenging times.

This course empowers participants to better understand depression, reduce self-criticism and stigma, and create a personalized approach to nurturing their mental health and overall well-being.

👉Date: Tuesday, June 23, 2026
👉Time: 1:30 PM – 3:00 PM
👉Location: via Zoom

Facilitator(s): Bosede Oyelakin

Register here: https://ow.ly/MQ7S50Zc4FR or visit us at https://ow.ly/Ef9Z50Zc4FQ

Free Course in Selkirk, MB!Our body and mind are closely connected, and even small, intentional changes can have a power...
06/15/2026

Free Course in Selkirk, MB!

Our body and mind are closely connected, and even small, intentional changes can have a powerful effect on how we feel each day. Physical health plays a crucial role in supporting mental and emotional well-being, influencing energy levels, mood, focus, and overall resilience.

This course explores the ways habits like balanced nutrition, proper hydration, regular movement, and rest can positively impact both body and mind. Participants will discover practical, realistic strategies to incorporate these habits into daily life. This session aims to empower participants to take manageable steps that enhance energy, support emotional balance, and strengthen overall health, helping them feel more confident and resilient in everyday life.



Date: Tuesday, June 16, 2026
Time: 2:00pm to 3:30pm
Facilitator(s): Marie Cayer and Robin McCabe
Location: Selkirk Support Centre, 242 Manitoba Avenue

Register here 👉https://www.cmhaacrossmb.ca/events/the-mind-body-connection-physical-mental-health-selkirk-mb/ or visit www.cmhaacrossmb.ca

Got something to share? This is your space to shine ✨Join us for an evening of creativity, connection, and great vibes.P...
06/15/2026

Got something to share? This is your space to shine ✨

Join us for an evening of creativity, connection, and great vibes.

Perform or just come hang out and support others in a safe, welcoming environment. It's all about being together and having fun!

đź—“ Thursday, June 18 2026
⏰ 6:00 PM – 8:00 PM
đź“Ť 533 Broadway

If you love to sing, share your poetry, play your music, tell some jokes or perform in any way, this night is for you to step up to the mic and share your unique talent!

No experience needed, just bring yourself!

👉 Sign up here: https://ow.ly/a1h850Z6Nr3 or use the QR code.

Come express yourself, meet new people, and be part of something uplifting đź’›

Address

930 Portage Avenue
Winnipeg, MB
R3G0P8

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+12049826100

Website

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