Mood Disorders Association of Manitoba

Mood Disorders Association of Manitoba Not for profit, self-help organization dedicated to providing support, education & advocacy.

Belonging doesn't have an age limit.Everyone deserves to feel safe, respected, valued, and connected throughout every st...
06/15/2026

Belonging doesn't have an age limit.

Everyone deserves to feel safe, respected, valued, and connected throughout every stage of life.

On World Elder Abuse Awareness Day, we recognize the importance of creating communities where older adults are heard, supported, and included. A simple conversation, a visit, or a check-in can make a meaningful difference.

Together, we can help ensure everyone feels seen, supported, and that they truly belong.

🌿 The Gratitude Jar Belonging doesn’t always show up in big, obvious ways. Sometimes it’s in the small moments: • some...
06/15/2026

🌿 The Gratitude Jar

Belonging doesn’t always show up in big, obvious ways.

Sometimes it’s in the small moments:
• someone checking in
• a conversation that felt a little easier
• a space where you didn’t feel like you had to explain yourself

This week, try noticing those moments.

Write down one small experience each day where you felt even a little more connected.

At the end of the week, take a moment to read them back.

You might notice belonging showing up more than you thought.

You don’t have to feel like you “fit” to start belonging. Sometimes belonging begins before it feels real. It starts w...
06/15/2026

You don’t have to feel like you “fit” to start belonging.

Sometimes belonging begins before it feels real.

It starts with:
• showing up anyway
• staying a little longer
• letting yourself be seen — even just a bit

It might feel unfamiliar at first.

That doesn’t mean you don’t belong there.

Belonging doesn’t mean you have to share everything. It can start with simply being in a space where others understand ...
06/15/2026

Belonging doesn’t mean you have to share everything.

It can start with simply being in a space where others understand — even if you’re just listening.

Our Peer Support groups are here for you, wherever you’re at.

Join us this week in Winnipeg or virtually. If you live in the Prairie Mountain Health Region, check out the separate post (next to this one!) that highlights the peer support groups in Brandon and the surrounding areas.

MONDAY:
The Adventures Club for Youth 12-17 | Mon 4:00-7:00 pm
Men’s Peer Support Winnipeg | Mon 5:30-6:30 pm*
Mixed Bipolar Virtual Peer Support | Mon 6:45-7:45 pm
Young Adult (18-28) | Alt. V/IP every Mon 7:30-8:30 pm

TUESDAY:
Seniors Tea & Tales Winnipeg | Tue 1:00-3:00 pm
Youth (12-17) | Alt. V/IP every Tue 5:00-6:00 pm
Virtual Women’s Peer Support | Tue 6:00-7:00 pm
Virtual Friends & Family Peer Support | Tue 7:00-8:00 pm
Mixed Coffee & Chat Peer Support | Tue 5:30-6:30 pm
Grief & Loss Peer Support | Tue 6:00-7:30 pm*
Mixed Bipolar Peer Support | Tue 6:30-7:30 pm

WEDNESDAY:
Men’s Virtual Peer Support | Wed 6:30-7:30 pm

THURSDAY:
Seniors Tea & Tales Selkirk | Thu 1:00-2:30 pm
Women’s Peer Support | Thu 5:30-6:30 pm
Family & Friends Peer Support | Alt IP/V every 2nd Thu 6:00-7:00 pm*
Depression & Anxiety Peer Support | Thu 6:30-7:30 pm

FRIDAY:
Game Night | Fri 6:00-10:00 pm

✨ Learn more: https://moodmb.ca/peer-support/

Tool for Thriving: The “Low-Pressure Check-In” When reaching out feels like too much, try this: Send a simple message: •...
06/13/2026

Tool for Thriving: The “Low-Pressure Check-In”

When reaching out feels like too much, try this:

Send a simple message:
• “Hey, thinking of you”
• “Want to hang out?”
• “No pressure, just checking in”

How it helps:
It lowers the pressure of connection — making it easier to stay connected without needing the “perfect” moment.

Connection doesn’t have to be big to matter.

Belonging is something we build together. At MDAM, our volunteers help create spaces where people feel seen, heard, and ...
06/13/2026

Belonging is something we build together.

At MDAM, our volunteers help create spaces where people feel seen, heard, and supported.

Whether you have lived experience, a listening ear, or simply want to give back — your presence matters.

We’re currently looking for support in:

☕ Coffee & Chat facilitator
👨 Men’s peer support
🧠 Bipolar support groups
💻 Virtual Friends & Family
📋 Evening support / reception

No clinical background needed — just compassion, reliability, and a willingness to show up.

🔗 Learn more: https://moodmb.ca/about-us/career-volunteer-opportunities/

There’s more than one way to connect. You don’t have to open up all at once. You don’t have to share everything. You ...
06/12/2026

There’s more than one way to connect.

You don’t have to open up all at once.

You don’t have to share everything.

You can:
• start small
• take your time
• choose what feels safe

Belonging doesn’t require rushing.

Connection can refill your cup, too. Not the overwhelming kind. Not the kind that drains your energy. The gentle kind....
06/12/2026

Connection can refill your cup, too.

Not the overwhelming kind.

Not the kind that drains your energy.

The gentle kind.

A short conversation.

A shared moment.

A feeling of being understood — even a little.

This Friday, consider one small way to feel a bit more connected.

That’s enough.



You don’t stop belonging when you struggle. You don’t lose your place when things get hard. You don’t have to disappear ...
06/11/2026

You don’t stop belonging when you struggle.

You don’t lose your place when things get hard.

You don’t have to disappear until you feel “better.”

You’re allowed to stay connected — even in the middle of it.

Belonging means not having to explain who you are to feel accepted. It means being able to exist — fully, openly, and s...
06/11/2026

Belonging means not having to explain who you are to feel accepted.

It means being able to exist — fully, openly, and safely.

This Pride Month, we’re reminded that inclusive spaces don’t happen by accident.

They’re created through care, intention, and a commitment to making room for everyone.

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12047860987

Website

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