Mood Disorders Association of Manitoba

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Mood Disorders Association of Manitoba Not for profit, self-help organization dedicated to providing support, education & advocacy.

☕ Fill Up Your Cup Friday | ConnectionIs there someone you’ve been meaning to check in with? Filling your cup could be a...
10/16/2026

☕ Fill Up Your Cup Friday | Connection

Is there someone you’ve been meaning to check in with? Filling your cup could be as simple as sending a message: “I was thinking of you. How are you doing?”

Connection can also mean letting someone know you could use a conversation. You deserve support, too. 💙

What kind of connection would feel good this weekend?

🧰 Tools for Thriving | Create a Low-Energy ListNot every day comes with the same amount of energy. On difficult or tirin...
10/15/2026

🧰 Tools for Thriving | Create a Low-Energy List

Not every day comes with the same amount of energy. On difficult or tiring days, even deciding what to do next can feel overwhelming.

While you have a little energy, create a list of small, manageable things you can turn to when your capacity is limited.

Your list might include:

💙 Drinking a glass of water
💙 Eating something simple
💙 Opening the curtains
💙 Changing into comfortable clothes
💙 Replying to one important message
💙 Resting without feeling guilty

A low-energy list isn’t about pushing yourself to accomplish more. It’s a reminder that caring for yourself can happen in very small ways.

What would you put on your low-energy list?

🍂 Thoughtful Thursday | Connection“Connection is why we’re here; it is what gives purpose and meaning to our lives.” — B...
10/15/2026

🍂 Thoughtful Thursday | Connection

“Connection is why we’re here; it is what gives purpose and meaning to our lives.” — Brené Brown

Sometimes support looks like a long conversation. Sometimes it’s a brief check-in, sitting together, or knowing there’s a group where you’re welcome.

Today, we’re thankful for the people who help us feel seen and less alone. Who has made space for you lately? 💙

🍂 Mindful MomentYou don’t need a perfectly quiet space or an empty mind to practise mindfulness. You only need a moment ...
10/14/2026

🍂 Mindful Moment

You don’t need a perfectly quiet space or an empty mind to practise mindfulness. You only need a moment to notice what is already around you.

Pause and find:

🎨 Three colours you can see
🎧 Two sounds you can hear
💙 One sensation you can feel

Your thoughts may continue—and that’s okay. Gently bring your attention back to what you can see, hear and feel right now.

Take one minute and meet yourself in the present moment.

🌿 Wellness Wednesday | Your Social BatteryConnection matters, and so does knowing your capacity. Before saying yes to a ...
10/14/2026

🌿 Wellness Wednesday | Your Social Battery

Connection matters, and so does knowing your capacity. Before saying yes to a plan, ask: Do I have the energy for this today?

You might be ready for a visit, prefer a short phone call, or need to make plans for another day. Let your answer guide you. 💙

🥧 October Mental Health Check-InWe all need different things at different times. Take a look at the pieces of the pie: w...
10/13/2026

🥧 October Mental Health Check-In

We all need different things at different times. Take a look at the pieces of the pie: which one could use a little more care this week?

You can share your answer in the comments, or keep it as a reminder to yourself. 💙

✨ Motivational MondayA change of plan doesn’t erase your efforts.If something isn’t working, you’re allowed to choose an...
10/12/2026

✨ Motivational Monday

A change of plan doesn’t erase your efforts.

If something isn’t working, you’re allowed to choose another way forward. Adjust the goal, change the timeline, or try a different approach. You’re still moving. 💙

💙 This Week at MDAM Prairie Mountain | October 12–16 💙Make time for conversation and connection this week. Here’s what’s...
10/12/2026

💙 This Week at MDAM Prairie Mountain | October 12–16 💙

Make time for conversation and connection this week. Here’s what’s happening at MDAM Prairie Mountain!

📅 Monday, October 12
• No support groups — Thanksgiving Day.

📅 Tuesday, October 13
• Soul Sisters: 12:00–1:00 p.m. | Hybrid — online and in person
• Men’s Support Group: 6:30–8:00 p.m.

📅 Wednesday, October 14
• Tea & Tales Minnedosa: 10:30 a.m.–12:00 p.m.

📅 Thursday, October 15
• Coffee Talk: 10:00–11:00 a.m. | Brandon Office, 1003 13th Street

📅 Friday, October 16
• Tea & Tales Rotary Villas: 10:30–11:30 a.m.

💙 Holidays can bring a mix of emotions. Whatever this week looks like for you, there’s a welcoming space to share, listen and find support.

For questions or to register, email [email protected].

💙 This Week at MDAM Winnipeg | October 12–17 💙Connection and support can make a difference. Here’s what’s happening this...
10/12/2026

💙 This Week at MDAM Winnipeg | October 12–17 💙

Connection and support can make a difference. Here’s what’s happening this week at MDAM—including our new Breathwork & Meditation group!

📅 Monday, October 12
🍂 No support groups — Thanksgiving.

📅 Tuesday, October 13

• Seniors Tea & Tales Winnipeg: 1:00–3:00 p.m.
• Youth Peer Support Group: 5:00–6:00 p.m.
• Mixed Coffee & Chat Peer Support: 5:30–6:30 p.m.
• Virtual Women’s Peer Support: 6:00–7:00 p.m.
• Grief & Loss Peer Support: 6:00–7:30 p.m.
• Mixed Bipolar Peer Support: 6:30–7:30 p.m.
• Virtual Friends & Family Peer Support: 7:00–8:00 p.m.

📅 Wednesday, October 14

• Men’s Virtual Peer Support: 6:30–7:30 p.m.

📅 Thursday, October 15

• Seniors Tea & Tales Selkirk: 1:00–2:30 p.m.
• Women’s Peer Support: 5:30–6:30 p.m.
• In-Person Family & Friends: 6:00–7:00 p.m.
• Depression & Anxiety Peer Support: 6:30–7:30 p.m.

📅 Friday, October 16

• Game Night: 6:00–10:00 p.m.

📅 Saturday, October 17

✨ NEW! Breathwork & Meditation: 10:00–11:00 a.m.
📍 Multipurpose Room, MDAM

Take an hour for yourself with guided breathwork, guided meditation, and tea and community time. This free group meets every Saturday and is open to the community. No experience necessary—come in comfortable clothing!

💙 Whether you need someone to listen, a chance to share or time to connect with others, we’re here for you.

Please contact MDAM for program locations, virtual access and registration details.

🍂 Thanksgiving Office Closure 🍂The MDAM Prairie Mountain office will be closed on Monday, October 12, for Thanksgiving D...
10/12/2026

🍂 Thanksgiving Office Closure 🍂

The MDAM Prairie Mountain office will be closed on Monday, October 12, for Thanksgiving Day.

No support groups or regular programming will be held on the statutory holiday. Our office and regular programming will resume on Tuesday, October 13.

Thanksgiving can be an opportunity to pause and notice the people, places and small moments that have supported us along the way. Gratitude doesn’t mean ignoring what is difficult or pretending everything is perfect. It can simply mean recognizing something meaningful—a kind message, a warm meal, a safe place, a moment of rest or someone who helped us feel less alone.

The holiday can also bring many different emotions. Whether you are celebrating with others, spending time quietly or treating it as another day, we hope you can find one small thing that brings you comfort.

From all of us at MDAM Prairie Mountain, we are grateful for our participants, volunteers, partners, supporters and the communities we serve. We wish you a safe and peaceful Thanksgiving. 💙

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12047860987

Website

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