Nourish Your True Self

10/20/2026

Today, choose one small act of kindness for yourself. Nourish your body. Soak in some of that sunshine, if you can. Speak to yourself with patience and compassion. Give yourself permission to enjoy something without guilt.

One meal, one moment, one compassionate choice at a time. You are worthy of all the good stuff. You've got this!

10/09/2026

Hey! Jenilee here with a reshare of a message that's been popping up in therapy spaces lots recently.

Professionally, as a social worker and psychotherapist, I often ask people what their inner child, teenager, or adult self needed to hear/needs to hear.

This can be a really tough question to answer.

Personally, I find it difficult when I think about what my child self needed to hear sometimes.

I hope these images help you find the words to hold feelings-space for your kiddos AND the space to feel the feels about it (both of you! All of us!)

Emotional literacy is tough. I believe in us;

hopehealingarts
Nourish Your True Self

09/08/2026

NEW CLIENT SPACES. School's back in and the summer schedules are shifting into school schedules. With that, Cassandra and Jennifer have openings for new clients. Cassandra is seeing people online and in person (Durham) and Jennifer is seeing people online and in person (Woodstock).
DM us or reach out to [email protected] to get connected!

09/08/2026

What if your cannabis experience could become an opportunity to slow down, tune in and connect more deeply with yourself?

Join us Thursday, September 24, 6:00–8:30pm for an online Conscious Cannabis Use Circle. This is a guided space about more than simply consuming cannabis. It’s about bringing deliberateness, awareness, and curiosity to the experience using intention setting, music, mindfulness, and conscious breath.

To attend: You must be 21+, complete a short questionnaire, and have a free consultation with me, Jenilee, beforehand. (The consultation and questionnaire only need to be done once and not before each circle).

If you’re curious about joining, send a DM and/or share your email address. I'll send you the questionnaire and we can arrange a short consult time to go through your responses, talk about what to expect/what to bring to the circle, and answer any questions you have.

If you feel drawn to this, I'd love for you to join us!
Much love;

Jenilee

08/18/2026

Turn on this video when you're getting ready to eat and you're feeling stressed, anxious, or any other big feels about it. Having a hard time? Eat with Jenilee!
You don't have to do it alone. I'm here for you!
Don't forget to bookmark this video so it's easy to come back to!

Turn on this video when you're getting ready to eat. If you're fee...

08/11/2026

Have you ever heard Angie talk about the fact that what you eat, cannot make you a bad person or make you have a bad body? Food and eating aren't moral issues. But kicking puppy's is.

08/11/2026

ASIST: Su***de Intervention and Prevention Training is booked in Woodstock for the end of September, which is also Su***de Awareness Month.

Reach out to book your spot! Request financial support (reduced fees) no questions asked. We never want finances to be a barrier to attending.

Thanks to 636 for the space to host this important training

07/31/2026

Look at this beautiful blanket Angie made of our Nourish Your True Self logo. If you’re ever in her office, look for it there!

07/30/2026

From National Alliance for Eating Disorders with some additional Nourish edits :)

Before commenting on someone’s body, it’s important to remember that even well intentioned remarks about appearance can have an impact we don’t always see. We often assume a body is open for discussion, that changes are positive, or that appearance reflects health or wellbeing—but those assumptions aren’t always accurate. Unlearn this! Other people's bodies are NOT up for discussion!

What we can’t know is someone’s relationship with their body, which may be shaped by health challenges, mental health, stress, grief, or eating disorders.

What are some one liners you have used, or could use, if someone makes a comment about your body?

07/16/2026

Image by

Jenilee is always talking about untangling things, and has a big rubber band ball on her desk that she often uses as a visual reference.

The more we're able to untangle our moments and name our feelings, the easier it is for us to understand what's going on in us and then use that to determine what we need in the moment. Distraction? Soothing? Or something else?

Feel the feels
It won't always be easy, and it'll always be worth it;

Jenilee Ang, Jennifer Janeen and Cassandra too 💜