07/06/2026
One of the things I often hear from mums before joining postnatal yoga is a quiet worry about what the class will actually be like
Whether their baby will cry, need feeding, or need constant attention.
And honestly, that’s exactly what the space is designed for.
One mum recently shared on my Google page this after completing the course:
“I really liked that baby feeding, changing, holding upright or cuddling when necessary didn’t interrupt the flow of the class and was integrated and supported.”
This is something I care deeply about in my teaching, creating a space where you don’t have to hold everything together or feel like you need to “manage” your baby to be there.
Just come as you are, with whatever kind of day you and your baby are having
My next Postnatal Yoga Mum & Baby Yoga course begins 12 June in Bangor. I'd love to welcome your and your baby there. If you have any questions please drop me a comment, message me or all the details and booking are on my website (see bio)
Helen x
