Garth Community Centre

11/10/2026

Yoga with Sammi is back at the Garth Community Centre! Starting next Friday, the 16th October🙏

She says:
"In this yoga practice we will release tension, move the energy through the body and build strength. We start off with some gentle breathwork to ground into the present moment before getting warmed up, then as we finish we settle into savasana to integrate what we cultivated. So please bring a mat, a blanket, maybe a bottle of water (if not we have you covered), and most importantly yourself 🫶

This is a practice for beginners - intermediate as I will offer different level asanas (postures) depending where you are at."

15/09/2026

Interested in what's happening at Garth Community Centre on Sunday mornings? You are invited to try Church with Worship Harvest.

11/08/2026

Golau Gobaith is a grassroots, peer-led community space in Bangor. It offers an informal, welcoming place where adults can connect with others, have a coffee, talk if they want to, play games, or simply spend time around other people. Monday mornings from 31st August.

16/07/2026

16/07/2026

Bydd Kick It Sports yn ôl yn y Garth ddydd Gwener nesa. Bwrwch olwg ar eu rhaglen nhw.

16/07/2026

Kick It Sports will be back at Garth next Friday. Check out their programme.

15/06/2026

Check out this opportunity to find out more about more about the new environment friendly car club in Bangor.

Edrychwch ar y cyfle yma i ffeindio allan mwy am y clwb ceir newydd ecogyfeillgar ym Mangor.

07/06/2026

One of the things I often hear from mums before joining postnatal yoga is a quiet worry about what the class will actually be like

Whether their baby will cry, need feeding, or need constant attention.

And honestly, that’s exactly what the space is designed for.

One mum recently shared on my Google page this after completing the course:

“I really liked that baby feeding, changing, holding upright or cuddling when necessary didn’t interrupt the flow of the class and was integrated and supported.”

This is something I care deeply about in my teaching, creating a space where you don’t have to hold everything together or feel like you need to “manage” your baby to be there.

Just come as you are, with whatever kind of day you and your baby are having

My next Postnatal Yoga Mum & Baby Yoga course begins 12 June in Bangor. I'd love to welcome your and your baby there. If you have any questions please drop me a comment, message me or all the details and booking are on my website (see bio)

Helen x

14/05/2026

Excited to share we’ve been awarded the Mini Food Garden Package from Keep Wales Tidy - North West Wales !

Looking forward to sharing it all with you shortly

In the meantime, if you want to volunteer &/or share your ideas with us, get in touch 🙂

15/04/2026

One of my favourite moments in postnatal yoga classes is very quiet.

It usually happens about halfway through the class.

A mum has been feeding her baby, rocking them, or settling them on the mat beside her. We start moving slowly again and she takes a long breath without even realising it.

Her shoulders soften.

Her body drops out of that constant “holding everything together” feeling that so many new mums carry.

And for a few minutes she isn’t only responding to everyone else’s needs.

She’s just in her body again.

Not trying to get back to who she was before pregnancy.

Just reconnecting with herself in the middle of this huge transition into motherhood.

That small moment, a breath, a stretch, a quiet pause can change how the whole week feels.

My Postnatal Yoga (Mum & Baby) classes are really about creating more of those moments.

A safe space to move your body again, ease the tension that builds from feeding and holding your baby, and be around other mums who are in the same stage of life.

The next series begins this Friday and there are just 3 spaces left at the moment.

If it feels like the kind of space that might support you right now, you’d be very welcome.

Check out the comments for the link to learn more/book.

Drop me a message if you have any questions🙂