Florencia Menna - Personal Coach

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Florencia Menna - Personal Coach I support people who look like they have everything together but who, inside, feel overwhelmed, exhausted, and disconnected from themselves.

A safe space to understand your emotions, reconnect with yourself and feel like you again.

Everyone talks about a racing heart, but what about when you feel like you’re floating outside your own body? 🫁✨During a...
23/10/2026

Everyone talks about a racing heart, but what about when you feel like you’re floating outside your own body? 🫁✨
During a severe anxiety or panic attack, your brain can go into survival mode. It triggers ‘depersonalisation’—a coping mechanism that makes the world, or yourself, feel completely unreal.
If you have ever felt this, please know:
✔️ You are not losing your mind.
✔️ You are not going crazy.
✔️ Your nervous system is just exhausted.
The next time it happens, don’t try to think your way out of it. Use temperature. Grab an ice cube or splash cold water on your face to anchor yourself back to reality.
You are safe. This will pass.
👇 Have you ever experienced this symptom? Let’s normalise it in the comments.

What if you’re not overwhelmed because you can’t handle life… but because you feel you have to handle everything?Maybe y...
15/10/2026

What if you’re not overwhelmed because you can’t handle life… but because you feel you have to handle everything?

Maybe you’re the one who remembers everything, solves everyone’s problems and keeps going even when you’re running on empty.

And when you finally try to slow down, the guilt kicks in.

You want to say no, but you’re afraid of disappointing someone. You need a break, but you tell yourself there are too many things left to do.

So you keep pushing. You keep giving. And somewhere along the way, your own needs become the easiest ones to ignore.

But here’s something I want you to remember:

You don’t have to exhaust yourself to prove that you’re enough. 🤍

Learning to set boundaries, ask for support and let go of the need to control everything isn’t selfish. It’s part of protecting your mental wellbeing.

You don’t have to change everything overnight. One small decision to put yourself back on your own priority list is a meaningful place to start.

✨ Tell me: what do you find hardest? 👇

You’re not alone in this. 🤍

Telling yourself to calm down adds pressure to the panic. Save this for next time. If you haven’t had your symptoms chec...
14/10/2026

Telling yourself to calm down adds pressure to the panic. Save this for next time. If you haven’t had your symptoms checked, speak to your GP first, especially if you have chest pain. Save this for your next panic wave 💾 And if you’re tired of fearing the next one, DM me “PANIC” and I’ll tell you how we can work on it together.

If the thing you fear most is the next panic attack, you’re not broken. You’re stuck in a loop, and loops can be broken....
13/10/2026

If the thing you fear most is the next panic attack, you’re not broken. You’re stuck in a loop, and loops can be broken. Panic isn’t the whole problem. The fear of it is. I help women break that loop. I’m Florencia, a CBT-based coach with 14+ years’ experience, and I work 1:1 with women who are ready to stop managing panic and start living. Not sure if coaching is right for you? 🤔 Send me a message and tell me what's been happening.
We’ll figure out the next steps together. 🤝 💛 💙

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Bedford

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