Jigsaw CCC

Jigsaw CCC Jigsaw Community Counselling Centre seeks to make a difference by providing a caring counselling service that will help people to be the best they can be.

Anxiety is something many people experience, but it can look and feel different for everyone.Learning a little more abou...
27/05/2026

Anxiety is something many people experience, but it can look and feel different for everyone.

Learning a little more about how anxiety affects the mind and body can help make sense of reactions that might otherwise feel confusing.

If this post resonates with you, support is available when you’re ready. Our inbox is always open if you have any questions or you can get in touch with the info below 👇🏼

📞07539250941 📧[email protected]



anxiety awareness, psychoeducation, mental health education, emotional wellbeing, anxiety symptoms

If journalling has ever felt awkward, overwhelming, or “not for you,” you’re not alone.It doesn’t need to be daily, deta...
20/05/2026

If journalling has ever felt awkward, overwhelming, or “not for you,” you’re not alone.

It doesn’t need to be daily, detailed, or done in a certain way to be useful. These are just a few gentle ways some people choose to get started 📝🧖‍♀️

If it feels helpful, you might like to give one of these prompts a try today. And if you have any questions, our inbox is always open.



journalling, mental health support, self-reflection, emotional wellbeing, coping tools, therapy techniques

Trauma can affect people in different ways, and it isn’t always about what happened, but how it was experienced.Understa...
13/05/2026

Trauma can affect people in different ways, and it isn’t always about what happened, but how it was experienced.

Understanding how trauma can show up, both emotionally and physically, can help make sense of reactions that might otherwise feel confusing.

If this post resonates with you, support is available when you’re ready 💜



trauma awareness, psychoeducation, mental health education, emotional wellbeing, trauma responses

This Mental Health Week, we’re inviting you to notice how you speak to yourself, and to try meeting yourself with the sa...
11/05/2026

This Mental Health Week, we’re inviting you to notice how you speak to yourself, and to try meeting yourself with the same kindness you’d offer someone you care about.

If this feels difficult right now, you’re not alone. You can reach us on 07539250941 or email us at [email protected] ✨🫶🏼



mental health week, mental health awareness, positive self talk, mental health tips, emotional regulation

When emotions feel intense, it can be hard to slow your thoughts.Grounding techniques like TIPP focus on calming the bod...
08/05/2026

When emotions feel intense, it can be hard to slow your thoughts.

Grounding techniques like TIPP focus on calming the body first, which can help everything feel a little more manageable.

You don’t need to use every step, and you don’t need to get it perfect. Even one small moment of pause can help.

If this feels like something you might need again, save it for later 🫶🏼💜



mental health support, grounding techniques, emotional regulation, therapy education, nervous system tools

Address

815 Crumlin Road
Belfast
BT148AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+442895438166

Website

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