Jigsaw CCC

Jigsaw CCC Jigsaw Community Counselling Centre seeks to make a difference by providing a caring counselling service that will help people to be the best they can be.

02/09/2026

Today, we’re hearing from Chikumo, who chose to share her experience of counselling with Jigsaw. She reflects on how therapy helped her become kinder to herself, embrace healthier boundaries, and create space for her own needs without guilt. 💛

Every person’s journey is unique, but one thing remains the same. Therapy can offer a safe space to understand yourself more deeply, navigate life’s challenges, and grow at your own pace.

We’re incredibly grateful to Chikumo for trusting us with her story and for choosing to share a part of her journey in the hope that it encourages someone else to take that first step.

If you’re looking for counselling or mental health support, call us: 07539 250941 or email us: [email protected].

28/08/2026

Filling your cup doesn’t have to be big or complicated. It can be a quiet pause, a moment of rest, or simply choosing to be kind to yourself when things feel heavy. 🌱

You deserve care too, not just what you give to everyone else.

If you’d like support, please contact Jigsaw:

📞 07539 250941
📧 [email protected]

26/08/2026

One of the most important parts of therapy is the relationship you have with your therapist 🤍

It’s completely okay if, after a few sessions, it doesn’t quite feel like the right fit. That doesn’t mean therapy isn’t for you, it just means that particular connection might not be the one.

You should feel comfortable, safe, and able to open up at your own pace. And if you don’t, you’re always allowed to say something.

At Jigsaw, we understand how important that relationship is, and we can help you find someone who feels like a better fit for you.

Therapy is personal, and finding the right person is part of the process.

If you’re unsure whether your therapist is the right fit, please contact Jigsaw on 07539 250941 or email [email protected].

24/08/2026

A lot of people hear the word “assessment” and immediately feel nervous…

But in therapy, it’s not a test or something you can get “wrong.”

It’s simply a chance for us to get to know you, what’s been going on, how you’ve been feeling, and what support you might need.

It’s also a chance for you to get to know us. It lets you see how it feels and whether you feel comfortable opening up.

And if it doesn’t feel like the right fit, that’s completely okay too. We can help you find someone who feels better suited to you 🤍

Therapy is about feeling safe, understood, and supported from the very beginning.

If you’d like to talk to Jigsaw about starting therapy, please call or WhatsApp 07539 250941 or email [email protected].

21/08/2026

Not every day will look the same. Some days, survival, rest, or simply getting through is enough.

If you gave 20% on a day you only had 20%, that wasn’t failure. That was you showing up with what you had. And that still counts as enough.

Be gentle with yourself today. You’re doing better than you think.

Save this reminder for a day when you need it.

19/08/2026

Walking into your first therapy session can feel like a big step… and honestly, it’s completely normal to feel unsure about what’s going to happen 🤍

At Jigsaw, your first session is all about you. There’s no pressure or expectation to have it all figured out. It’s simply a safe space to talk at your own pace.

We’ll gently get to know you, what’s brought you here, and what you might need support with. What you share is treated confidentially, within safeguarding and legal limits. You’re always in control of what you choose to share.

Starting therapy can feel daunting, but it’s also one of the kindest things you can do for yourself 💭

If you’ve been thinking about reaching out, this is your sign that it doesn’t have to feel scary. If you’re ready to take the next step, please contact Jigsaw on 07539 250941 or email [email protected].

17/08/2026

Sometimes we become so focused on getting through the week, supporting others, meeting deadlines, and showing up for everyone around us that we forget we need care too. 💛

This week, make sure you include yourself in the list of things you need to take care of. That can look like getting some rest, taking breaks or getting mental health support.

Check in with yourself the same way you check in with everyone else.

You matter too.

If you would like support, please contact Jigsaw on 07539 250941 or email [email protected].

12/08/2026

One of the questions we get asked a lot is who can actually come to Jigsaw…

And the answer is, a lot more people than you might think 🧩

We support from as young as age 4, using approaches like play and art therapy, all the way through to adults and seniors.

Therapy looks different at every stage of life, and our support is tailored to meet you where you are.

So whether you’re reaching out for yourself, your child, or a loved one, we’re here to help.

If you’d like to find out more about counselling at Jigsaw, please call or WhatsApp 07539 250941 or email [email protected].

Address

815 Crumlin Road
Belfast
BT148AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+442895438166

Website

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