Healthy Brum

26/06/2026

🟠 This week's hot weather isn't over yet.

An Amber Heat-Health Alert comes into effect across the West Midlands from 9pm tonight (26 June) and remains in place until 9am on Sunday 28 June.

Please continue to take steps to stay safe in the heat:

💧 Drink plenty of water
🌞 Avoid the hottest part of the day (11am–3pm)
🏠 Keep homes cool by closing curtains or blinds
🌊 Stay safe around water
👵 Check in on older relatives, neighbours and anyone who may be more vulnerable
🚗 Never leave children or pets in parked cars

Let's continue to look out for ourselves and each other during the hot weather 💛

Looking for more advice ? Check out link in the comments below 👇

26/06/2026

Pride can be a time of connection… but not everyone has that around them.

If things feel a bit lonely, small steps can help.

Reaching out, finding community, or just knowing support is there 💜

👉 You can find LGBT+ support and community in Birmingham here: https://bit.ly/3PN2O6w

25/06/2026

Do you know the signs of heat exhaustion?

Common signs include:
- Heavy sweating
- Dizziness or headaches
- Feeling sick
- Muscle cramps
- Fast breathing or heartbeat
- Feeling weak or tired

If someone has heat exhaustion:
✅ Move them somewhere cool
💧 Give them water
🧴 Cool their skin with water or a fan

If symptoms don’t improve within 30 minutes, seek urgent medical advice.

More advice: https://bit.ly/4f2cmn1

25/06/2026

Trying to stay motivated on your weight loss journey can be tough on your own.

With Healum, you’re supported every step of the way by a real accountability partner 💬

- Check-ins to keep you on track
- Encouragement when things feel hard
- Guidance to help you move forward

Sign up today and get started (link in the comments below 👇)

24/06/2026

🌡️ RED HEAT HEALTH ALERT EXTENDED 🌡️

The Red Heat Health Alert for the West Midlands has been extended and will now remain in place until 11pm on Friday 26 June.

Please take extra care in the heat and check on family, neighbours and anyone who may be more vulnerable.

Know the signs:

⚠️ Heat exhaustion can cause:
• Dizziness
• Feeling unwell
• Excessive thirst
• Muscle cramps

➡️ If this happens, move to a cool place, drink water and try to cool down.

🚨 If symptoms don’t improve after 30 minutes, this could become heatstroke (a medical emergency).

Look out for:
• A high temperature
• Confusion
• No sweating despite being hot
• Fast or heavy breathing

📞 Call NHS 111 if you're still unwell.
🚑 Call 999 in an emergency.

☀️ For advice on staying safe this summer, visit the link in the comments.

🌡️ AMBER AND RED EXTREME WEATHER ALERTS 🌡️

An amber extreme heat alert is in place across the West Midlands from 11am on 22/06/2026 until 11.59pm on 23/06/2026. This will be followed by a red extreme weather alert in the region from 9am on 24/06/2026 to 9pm on 25/06/2026.

Extreme heat can affect everyone, not just those who are vulnerable to hot weather, so please take extra care to stay safe and cool.

✅ Stay hydrated – drink plenty of water
✅ Keep out of the sun and avoid any exercise between 11am–3pm
✅ Check in on elderly or vulnerable neighbours
✅ If you need to go out, stay in the shade, wear sunscreen and a wide-brimmed hat, and take water with you
✅ Keep curtains/blinds closed in rooms facing the sun

If you or someone else feels unwell due to the heat, seek medical advice.

☀️ Read more advice on staying safe in the sun (link in the comments below 👇)

24/06/2026

🏠 Feeling the heat indoors?

Take a minute to read our simple tips to help keep your home cool during hot weather ☀️

🪟 Close curtains or blinds on sun-facing windows
💨 Use fans to circulate air in cool rooms
🌙 Open windows when it feels cooler outside, especially at night
🔌 Turn off lights and electricals when not in use to reduce extra heat
🍳 Try cooking at cooler times of the day

Read the UKHSA guidance: https://bit.ly/4vsfVcQ

24/06/2026

We're halfway through Healing Arts Birmingham, and it's already been an inspiring week of creativity, conversation and connection.

From workshops and performances to discussions and exhibitions, people across the city have been sharing how arts, culture and creativity can support health and wellbeing.

Here's what some of our speakers, organisers and attendees have had to say so far.

There's still plenty to come, so if you haven't joined us yet, now's the perfect time.

Find out what's coming up and get involved via the link in the comments below.

24/06/2026

Starting a family is an exciting time, but it can also feel overwhelming. Best Start in Life brings together NHS‑approved advice to support you through every stage of pregnancy and preparing for labour, helping you feel informed, confident and supported.

Visit https://bit.ly/430a4iE to find out more.

23/06/2026

Digital alerts and offers are engineered to hold your attention and your money during major tournaments.

Putting a barrier between you and the apps is one step you can take today. Block gambling sites and apps for free with gamstop.co.uk or betblocker.org.

23/06/2026

☀️ Hot weather is here!

Take a minute to read our simple steps to stay safe in the heat this summer.

✅ Stay out of direct sun between 11am–3pm where possible
💧 Drink plenty of water throughout the day
🏠 Keep homes cool by closing curtains or blinds in sunny rooms
🧴 Wear SPF and seek shade when outdoors

Find more advice from the NHS 👉https://bit.ly/4vmmwpd