Healthy Brum

01/09/2026

What if you’re worried about someone, but you’re scared to ask?

It can feel difficult to ask someone if they’re thinking about su***de. You might worry you’ll say the wrong thing or make things worse.

But asking directly can open up a conversation and give someone the chance to tell you how they’re really feeling.

You don’t need to have all the answers. Sometimes, asking is a good place to start.

Worried about someone?

Samaritans can help you talk through your concerns and work out what to do next.

📞 116 123 - free, 24/7.

01/09/2026

Entering the best four months of the year... who's ready? 🍂 🎃 ☕ ⛄

A change in season and routine can be a great time to check in on our wellbeing.

As the days become shorter and the weather gets cooler, it's natural for our mood and energy levels to dip. It's also a great opportunity to build our resilience, embrace the things we have to look forward to, and support one another through the 'ber months.

Why not a take a moment to check in with yourself and with those around you. A simple conversation can make a real difference.

If you need support, we're here every day.

📞 Call our Helpline on 0121 262 3555
🕘 Open daily, 9am–11pm

31/08/2026

If someone overdosed, would you know what to do?

🚨 Call 999
👀 Stay with them and keep checking their breathing
💬 Tell the emergency services what’s happened
💙 Naloxone can temporarily reverse the effects of an opioid overdose Knowing the signs and how to respond could help save a life.

For advice, support and free naloxone training in Birmingham, contact Change Grow Live

🔗 Check the comments for more information and the link to access support.

27/08/2026

🎉 Looking for something to do this bank holiday weekend?

Birmingham Weekender is back with FREE performances, live music, dancing and family activities across the city. 🎶💃

Getting out and about, trying something new and spending time with friends and family can all be good for our wellbeing.

So why not make the most of the long weekend and see what’s happening across Birmingham? 👇

🥳 Birmingham Weekender, with a host of FREE performances returns this weekend, Sat 29- Mon 31 August 📆

🪩 Dancers, DJs, 100s of glitterballs and music will fill locations including Bullring, Victoria Square and New Street Station.

💃🏻 Highlights include Birmingham’s biggest open-air disco with DJ takeovers, live music from Young Creatives, and performances by Birmingham Royal Ballet

🐲 There's also family fun with curious creatures Hettie the Highland Cow and Epico the Dragon.

ℹ️ To explore the full festival line-up and start planning your Birmingham Weekender, visit the link in comments below 👇

27/08/2026

🚦True or False?

We stopped people in Birmingham to see if they could separate fact from fiction… 👀

How many did you get right? Let us know below ⬇️

If you’re unsure whether you or your child are up to date with routine immunisations, speak to your GP practice.

21/08/2026

Starting school is a big milestone, and if toilet independence is something you're working on at home, you're not alone.

The good news? There is still time to help your child build confidence using the toilet on their own before September. Toilet independence is about more than using the toilet itself. It can also include recognising when they need to go, managing clothing, wiping and washing their hands.

Small, consistent steps can make a real difference, and every opportunity to practise helps 🚽

Remember, every child develops at their own pace including those with additional needs, may need more time or support

Visit Best Start in Life or speak to your health visitor for more trusted advice and practical tips on toilet training.

20/08/2026

Not sure if your child is up to date with their MMR or MMRV immunisations?

The summer break is a good time to check their immunisation record and book a catch-up appointment if they've missed a dose.

The MMR immunisation helps protect against measles, mumps and rubella, while the MMRV immunisation also protects against chickenpox (varicella).

Learn more on the NHS website: (link in the comments below 👇)

20/08/2026

Birmingham will once again become a focal point for su***de prevention with the return of The Baton Of Hope in 2027.

The Baton of Hope is a symbol of su***de prevention. It previously came to Birmingham in 2023, when people from the city and across the region came together to carry the Baton and share a powerful message of hope and support.

Every life lost to su***de is a tragedy, and behind every statistic is a family, a friendship group, a workplace and community left dealing with the consequences.

The Baton of Hope gives us all a very visible way of saying that su***de prevention matters, and that no one should be afraid to talk about it.

Further details about the Birmingham route and events for the 2027 Baton of Hope tour will be announced in due course.

20/08/2026

Good luck to everyone receiving their GCSE results today!

Results day can bring lots of different feelings, and that's completely normal. Whatever your results, be kind to yourself, celebrate how far you've come, and remember support is available if you need it. 💚

19/08/2026

🚶‍♀️ Birmingham vs Liverpool. Who's walking away with the win?

We're working with Go Jauntly to encourage more people to get out and about as part of This City Moves, a free six-week walking and wheeling challenge starting on 7 September.

Pick your team (Team Birmingham! 😉), choose a daily goal, and help Birmingham climb the leaderboard while boosting your wellbeing.

How it works:
👥 Pick your team: Birmingham
🎯 Choose a daily goal: 1,000, 3,000 or 5,000 steps
👣 Walk, wheel, repeat. Every day you hit your goal adds to your city's score.

📱 Download the free Go Jauntly app and get ready to make a move. The challenge is coming soon, but there are already plenty of walking routes to discover and enjoy.

Funded by the UK Government and Active Travel England