29/09/2026
πΆ Take some time for you this Sunday!
Weβre welcoming Kalβs Community Projects to Kingstanding Wellbeing Centre for Listening Within, a free mindfulness workshop using music to help you slow down and feel calmer.
π
Sunday 4 October
π Workshop: 1:00β3:00 pm
π½οΈ Free food and drink: 3:00β4:00 pm
π Kingstanding Wellbeing Centre, Dulwich Road, Birmingham, B44 0EW
The workshop includes mindful listening, gentle movement, sound meditation and guided relaxation. Everyone is welcome, and you donβt need any experienceβjust come as you are.