10/10/2026
๐ฟ Looking after your mental wellbeing starts with understanding what works for you.
Join Mettaminds CIC. 'Wellbeing for all' for a free 6-week Open Wellbeing programme, starting Friday 23 October at 12pm.
The programme is a chance to learn, explore and connect, with opportunities to:
๐ง Explore different therapies and approaches
๐ฌ Talk openly about mental health and wellbeing
๐ง Try techniques including meditation, yoga and Tai Chi
๐ฑ Explore approaches such as CBT and ACT
โค๏ธ Discover what might work best for your own wellbeing
Sessions are available in person at Bloxwich Launchpad.
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Starting Friday 23 October
โฐ 12pm - 1pm
๐ 6-week programme
If youโd like to find out more or take part, get in touch with us now.