NHS Cornwall and Isles of Scilly

07/09/2026

Your GP team has many roles that can support with your needs. Remember, it’s not always the doctor you need to see…

A social prescriber will help with your wellness. Local support with money matters, feeling lonely, staying active for your health, and more.

Think

06/09/2026

Workplaces are stronger when employers lead by example.

We’re proud of every organisation stepping up as WorkWell Employer Champions and building healthier, happier environments for their teams. 🙌

Our champions signpost staff to free coaching support when they’re struggling with their physical or mental health, making work tough.

Find out more about becoming a WorkWell Employer Champion on our website.

https://f.mtr.cool/w92x06qs7u

05/09/2026

05/09/2026

💚Did you know that 1 in 3 adults have high blood pressure without knowing it?

High blood pressure often has no obvious symptoms, but it can increase your risk of serious health problems, including strokes and heart attacks.

The good news is that knowing your numbers means you can take action to protect your health.

🩺 Get your blood pressure checked for free

You can get checked at participating community pharmacies, GP surgeries and local health events.

You can also borrow a home blood pressure monitor from a library. They’re easy to use, and you can reserve one online.

👉 Find your nearest free check, reserve a monitor and explore helpful resources: https://cios.icb.nhs.uk/help-us/know-your-numbers/](https://cios.icb.nhs.uk/help-us/know-your-numbers/

If your blood pressure is high, don’t ignore it. Contact your GP to discuss your reading and find out what to do next.

💚 Small changes can make a big difference

There are simple steps you can take to help keep your blood pressure lower and support your overall wellbeing:

✅ Eat well and enjoy a balanced diet
✅ Stay active in ways you enjoy
✅ Limit alcohol and salt
✅ Get enough sleep
✅ Find ways to manage stress
✅ Check your blood pressure regularly

Your physical and mental health are closely linked. Looking after your blood pressure can help protect your heart and support your wellbeing too. If you’re feeling low or anxious, talk to your GP — support is available.

It’s never too late to start putting your health first.💚



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05/09/2026

Did you know your pharmacist can help with 7 common conditions, meaning you don’t need to see your GP?

There are more than 90 pharmacies in Cornwall that can offer medical advice and help on the following health conditions…

• Earache (age 1 to 17)
• Sinusitis (age 12 and over)
• Sore throat (age 5 and over)
• Infected insect bite (age 1 and over)
• Impetigo, a skin infection (age 1 and over)
• Shingles (age 18 and over)
• Uncomplicated urinary tract infections in women (age 16 to 64)

Popping into your pharmacist means the NHS can free up GP appointments, helping to give people more choice on how they can access care.

Don't wait for minor health concerns to get worse, think pharmacy first and get seen by your local pharmacy team.

To find local pharmacy locations and opening times visit: https://f.mtr.cool/lbwaivfai2

05/09/2026

There are lots of places that can help if you get injured.

Minor Injury Units and the Urgent Treatment Centre (West Cornwall Hospital, Penzance) are for help with injuries that need urgent attention but are not a life or limb emergency.

Think:
✂️ cuts that need stitches
📷 suspected broken bones
🔥 minor burns and scalds
👁️ eye problems.

Always check open times, x-ray and live wait times before you go: https://f.mtr.cool/3ywof3ef3m

04/09/2026

There are lots of places where you can get help for illness and injury. Do you know where is best this autumn?

➕ Pharmacy 💚
A pharmacy can help with a wide range of minor illness, and provide all sorts of services and advice. Most now offer the Pharmacy First service which provides treatment for 7 common conditions, without the need for a GP appointment.

Find your nearest open pharmacy 👀⬇️
https://www.nhs.uk/find-a-pharmacy

🤕 MIU 🦴
Minor Injury Units and the Urgent Treatment Centre (West Cornwall Hospital, Penzance) are for help with injuries that need urgent attention but are not a life or limb emergency. Always check open times, x-ray and live wait times before you go: https://www.cornwallft.nhs.uk/miu-waiting-times/

Think:
✂️ cuts that need stitches
📷 suspected broken bones
🔥 minor burns and scalds
👁️ eye problems.

Open evenings and weekends, x-ray services, no appointment needed.
Always check open times, x-ray and live wait times before you go:
🔗 https://royalcornwallhospitals.nhs.uk/waiting-times/urgent-care

💻 NHS 111 online 📱
If you need help for something non-urgent and it can't wait until your GP surgery is open, or if you're unsure of what service you need, use NHS 111 online for help 24 hours a day. You can also call 111.

You will be directed to the most appropriate care, with call back from a clinician if it's needed.
🔗 https://111.nhs.uk

🚑 999 📞
Always call 999 or visit the emergency department if it is a genuine emergency that is life- or limb-threatening, such as chest pain, major blood loss, loss of consciousness.

🤧If you are unwell with norovirus please don’t go to a health setting such as the emergency department and our minor injury units or visit a loved one in hospital.

04/09/2026

Meet your local pharmacist who can help women aged 16 to 64 with uncomplicated urinary tract infections (UTIs), such as cystitis.

Did you know your pharmacist can also help with 7 common conditions, meaning you don’t need to see your GP?

There are more than 90 pharmacies in Cornwall that can offer medical advice and help on the following health conditions…

• Earache (age 1 to 17)
• Sinusitis (age 12 and over)
• Sore throat (age 5 and over)
• Infected insect bite (age 1 and over)
• Impetigo, a skin infection (age 1 and over)
• Shingles (age 18 and over)
• Uncomplicated urinary tract infections in women (age 16 to 64)

Popping into your pharmacist means the NHS can free up GP appointments, helping to give people more choice on how they can access care.

Don't wait for minor health concerns to get worse, think pharmacy first and get seen by your local pharmacy team.

To find local pharmacy locations and opening times visit: https://www.nhs.uk/find-a-pharmacy

04/09/2026

Have a minor injury or illness?

Please use one of the minor injury units or urgent treatment centre available across the county and help us keep our emergency department (A&E) available for those most in need.

Check locations, waiting and opening times online:
https://royalcornwallhospitals.nhs.uk/waitin.../urgent-care/

04/09/2026

This month is Gynae Cancer Awareness Month. Do you know the symptoms of the 5 gynaecological cancers? 👇

As we head into Gynae Cancer Awareness Month this September, it’s the perfect time to brush up on your knowledge of the signs and symptoms of the five gynae cancers.

If you have any of these symptoms, they’re more likely to be caused by something less serious than cancer, but they’re always worth getting checked, just in case.

Picking up the gynae cancers at the earliest possible stage is really important in opening up more treatment options and it gives you the best possible chance of successful treatment.

If you have spotted any of these symptoms, do visit your GP to get investigated. Our Ask Eve Nurses are also here to speak to for free and can help answer any questions and provide information.

We have lots more information on the five gynae cancers on our website:

Eveappeal.org.uk