Bracknell Forest Public Health

14/10/2026

Two weeks into Stoptober!

Quit for 28 days and you’re up to 5 times more likely to quit for good. Smokefreelife Berkshire is here to help you take the first step in becoming smoke-free.

For free support:

Text QUIT to 66777
Call 0800 246 5205/ 0118 449 2026

*Call/Text charges may apply depending on mobile provider

Smokefreelife Berkshireis a service by Solutions4health and we offer free support that works! You can drop in and see one of our approachable, fully trained advisors whenever you want, at our clinics across Berkshire.

09/10/2026

Your periods might change on the mini pill - and that can be completely normal

They may be lighter, more frequent, stop, or you may get spotting. If this bothers you, speak to a healthcare professional.

Different body, different experience. Find the contraception that works for you.

To book an appointment to speak to a health professional click the link in the comments.

08/10/2026

If smoking feels like a coping mechanism, you're not alone.

Find quit aids and advice on how to break the cycle from Smokefreelife Berkshire.

For free support:

Text QUIT to 66777
Call 0800 246 5205 / 0118 449 2026

*Call/Text charges may apply depending on mobile provider

06/10/2026

Had s*x without contraception, or think yours did not work? You still have options.

Emergency contraception can prevent pregnancy. Options include the emergency pill and copper coil (IUD). The copper coil is the most effective. Get help as soon as you can.

Click on the link in the comment section to book an appointment.

05/10/2026

“Giving up smoking has changed my life”

Watch this inspiring testimonial from Lauren who successfully quit with support and encouragement from Smokefreelife Berkshire.

Smokefreelife Berkshire provides personalised quit plans, behavioural support and access to stop smoking treatments, all completely free.

Ready to quit?

Text QUIT to 66777
Call 0800 246 5205 / 0118 449 2026

*Call/Text charges may apply depending on mobile provider

01/10/2026

MYTH: The pill will make me gain weight
There is no evidence that the combined pill causes weight gain. Bodies react differently, so speak to a healthcare professional if you're worried. They can help you find contraception that suits you.

Know your options. Book an appointment at the s*xual health service find the link in the comment section.

30/09/2026

Stoptober starts tomorrow!

Quit for yourself and for those around you. With the right support, this could be the quit that lasts a lifetime.

Get free support from Smokefreelife Berkshire:

Text QUIT to 66777
Call 0800 246 5205 / 0118 449 2026

*Call/Text charges may apply depending on mobile provider

Find more information with the link in the comment section.

26/09/2026

Today is world contraception day! It's about improving awareness of birth control methods and empowering people to make informed decisions about their s*xual and reproductive health.

Go to the Sexual Health Service website for more information, to book an appointment or to talk to a healthcare professional. Link in the comment section.

26/09/2026

Thinking about quitting this Stoptober?

Here’s a reminder of all the benefits of quitting smoking. It’s one of the best things you can do to improve your health.

For free support from Smokefreelife Berkshire:

Text QUIT to 66777
Call 0800 246 5205/ 0118 449 2026

*Call/Text charges may apply depending on mobile provider

Find out more in the comment section.

24/09/2026

MYTH: Getting the implant fitted is really painful

The contraceptive implant is a small, flexible rod placed just under the skin of your upper arm.

Local anaesthetic is used to numb the area before it is fitted, so you should not feel pain during the procedure. Fitting usually only takes a few minutes and works for up to five years. You can ask to have it removed at any time.

To book an appointment see the link in the comments section.