Birth Trauma Resolution Brighton

09/06/2026

The pain of grief, loss and trauma is not something to erase.

Trauma doesn’t work that way, and neither does grief.

Instead of asking, How do I make this go away? try asking, How do I give myself space to feel this?

Let yourself grieve.
Let yourself rage.
Let yourself feel nothing at all if that’s what today brings.

Healing doesn’t mean forcing yourself to be okay—it means allowing yourself to move through it in your own way.

08/06/2026

When we’re overwhelmed experience grief or trauma , it can feel as though our whole world has been coloured by pain.
We often want the feeling to disappear immediately.
But healing rarely works that way.
Instead, life asks us to slowly add what we need.
A moment of rest.
A supportive conversation.
A walk.
A kind thought.
A feeling of connection.
The pain doesn’t vanish overnight.
But gradually, these experiences create space around it.
Not because what happened mattered less.
But because you are becoming bigger than the pain.
Healing isn’t always dramatic.
Sometimes it’s simply allowing fresh water to keep flowing.

06/06/2026

Signs of Post-Traumatic Stress Disorder can include
• Intrusive re-imagining of a past event
• Flashbacks or nightmares
• Avoidance of stimuli associated with the event, including people, places, thoughts, feelings, and details
• Persistent increased arousal irritability, difficulty sleeping, hypervigilance, exaggerated startle response)
• Anxiety and panic attacks
• Feeling a sense of unreality and
detachment.
Have you experienced PTSD following your perinatal trauma ?

05/06/2026

So what is PTSD
It is not a sign of weakness.

It is the mind and body responding to experiences that felt overwhelming, frightening, or impossible to process at the time.

For many people, trauma does not stay in the past. It can return as flashbacks, nightmares, anxiety, hypervigilance, emotional numbness, or a constant sense of being on alert.

Others may not see the struggle, but those living with PTSD often carry an invisible weight every day.
Healing is not about forgetting what happened.

It is about helping the nervous system learn that the danger has passed, making sense of the experience, and gradually reclaiming a sense of calm, connection, and control.
Recovery is possible.
One gentle step at a time.

02/06/2026

One of the biggest misconceptions about PTSD is that it is simply remembering something upsetting.

PTSD isn’t a memory problem.
It’s a survival response.

When something overwhelming happens, the brain’s alarm system can become stuck on high alert. Even when the danger has passed, the body may continue to react as though the threat is still present.

It may show up as:
• Flashbacks
• Nightmares
• Hypervigilance
• Anxiety
• Emotional numbness
• Difficulty concentrating
Just a few of the many symptoms or emotions

The question isn’t:
“What’s wrong with me?”

It’s often:
“What happened to me, and how is my nervous system trying to protect me?”

Healing begins when we understand that these responses make sense in the context of trauma.

A gentle reflection:
What trauma response have you noticed? And it may actually be your mind trying to protect you?

31/05/2026

Before I understood this, I thought I just needed to get on with it as a mum.
Keep going.

Push through the exhaustion.

Ignore how I was really feeling.

Because that’s what everyone else seemed to be doing.
But that only works for so long.
Because when your nervous system is overwhelmed,
it doesn’t just “settle” because you tell it to.
It stays — in the tension, the overthinking, the feeling of being constantly on edge.

When you begin to understand what’s really happening,
you stop blaming yourself for not coping “better.”

And that’s where things can start to feel different 🤍

29/05/2026

Feeling tired but unable to switch off?
You scroll.
You watch another episode.
You snack.
You keep busy.
Not because you’re lazy.
Not because you’re unmotivated.
Because your nervous system may still be stuck in survival mode.
When stress builds over time, your body can struggle to move into the deep rest it needs.
You might notice:
• Poor sleep
• Anxiety
• Muscle tension
• Digestive issues
• Feeling exhausted but restless
The cycle can look like this:
Stress → Poor sleep → Less recovery → More stress
Sometimes what looks like procrastination, overthinking, or endless scrolling is actually a nervous system asking for rest.
Recovery starts with recognising the signs

DM me for more information

29/05/2026

This week, a client told me:
“I’m exhausted, but I can’t switch off.”

By the evening, she was scrolling, watching TV, and looking for ways to quiet her busy mind.

She thought she was doing something wrong.

But what we discovered was that her nervous system had been under stress for so long that it was finding it difficult to settle.

This is what many people describe as being “wired but tired.”

I didn’t tell her to “just relax.”
Instead, we started gently.

Through reflective listening and simple regulation exercises, I helped her nervous system begin to recognise that it didn’t have to stay on high alert.🚨

👉🏻Sometimes endless scrolling, overthinking, and restlessness aren’t signs of laziness or a lack of willpower.

👉🏻Sometimes they’re signs that your nervous system needs support.

❓Have you ever felt tired but unable to switch off?

29/05/2026

28/05/2026

You can look like you’re coping
and still feel completely overwhelmed underneath.

You can function, show up, smile —
and still carry something unresolved.

This is often where people get missed.
Because on the outside, it doesn’t look like they need support.

But inside, it’s a very different experience.

You’re allowed to need support even if “it doesn’t look that bad” 🤍