11/11/2025
Join me, Jools Dobson, for a unique fusion of a Guided Visualisation and a Sound Bath, lit by candlelight on November 17th at Redwick Village Hall from 7-8pm, and continuing on alternate Mondays.
Firstly you'll become deeply relaxed, taken on a journey of peace and tranquility where you'll follow my voice and be able to visualise a peaceful place to settle your mind.
Then I will play the sacred crystal bowls, an ancient ritual practice which feels almost magical in it's ability to slow down racing thoughts and stressors, release negative thoughts, give your brain some respite from worry, and leave you feeling tranquil and calm, ready to face the rest of the week. Also you will hear the elements of air, earth, fire and water through koshi chimes.
Sound healing is extremely powerful and these meditations have a long lasting impact on your wellbeing and sense of peace. They are perfect for increasing self compassion, and easing tensions in the body as well as the mind.
Sound baths are unsuitable for anyone with sound activated epilepsy, pacemakers, metal implants, or in the first trimester of pregnancy. If you find Loop headphones helpful, it will not diminish your experience and I'd recommend you use them, especially if you haven't been before.
Please bring with you a mat (or blanket) to lie on, a blanket to snuggle under, a pillow and an eye mask. Please arrive no earlier than 10 minutes before 7pm as I'm still setting up, the session lasts approx 50 minutes.
Booking is absolutely essential, £10pp - payable 24 hours (or more!) before to confirm your space. I send these details out a few days before.
I am a Psychological Therapist, Holistic Practitioner, and Mindfulness and Meditation Coach with over 30 years experience, so you're in good hands. I look forward to meeting you.
Grab your space now!
