Cardiff International Pool and Gym

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Cardiff International Pool and Gym Cardiff International Pool and Gym has a friendly and inclusive approach to fitness. We hope you will use and enjoy this page.
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We're here to help you meet your fitness goals with a spacious gym, 50m swimming pool, group exercise classes and health suite. Welcome to Cardiff International Pool and Gym

Situated in Cardiff Bay, our leisure centre that caters for all individuals and provides numerous facilities. These include a fitness studio with 70+ stations, Boditrax machine, 3 fitness studios, 50 / 25 metre pool, leisure pool with slides and lazy river and a health suite. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help get you motivated, challenge yourself and achieve your health and fitness goals. You can find out more, ask us a question or purchase memberships online at https://www.leisurecentre.com/cardiff-international-pool-and-gym/memberships

You can also view our complete class timetable and book line at https://www.leisurecentre.com/cardiff-international-pool-and-gym/swim-class-timetable

This page is intended to help and support our customers, please respect other users and our staff. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 029 2072 9090.

21/10/2026

Keep them active and build their water confidence this half term! 💦 Our intensive swimming courses kick off on Monday, 26 October

🚨 Visit our website to book before we sell out!

🏊 http://l1nc.uk/ivn36yc

Not sure where to start? Kick off your fitness journey the right way! 💪Set yourself up for success by booking a Gym Indu...
20/10/2026

Not sure where to start? Kick off your fitness journey the right way! 💪

Set yourself up for success by booking a Gym Induction with our friendly fitness team. We will walk you through the equipment, show you how to train safely, and answer any questions you might have.

But that is not all! To help keep you motivated and on track, you will also receive a COMPLIMENTARY 6-Week Workout Plan tailored to your fitness goals. 📋✨

Dechrau da! (A good start!) 🏋️

Ever wondered what it actually takes to become a Les Mills instructor at our site near you?Join our free 30-minute webin...
19/10/2026

Ever wondered what it actually takes to become a Les Mills instructor at our site near you?

Join our free 30-minute webinar to get the full picture. We will break it down into what it means to teach Les Mills, the pathway to becoming certified, and the support we will provide along the way.

Who is it for?
Complete beginners looking to start a rewarding career
Experienced instructors wanting to add global programs to their toolkit
Freelance fitness pros looking for steady club opportunities

Ready to see if it is right for you? All you have to do is sign up using the link below, and fill out the form.

When and where?
📅Wednesday 21 October
⏰12:30 OR 18:30
🕓 30-minutes
📍Online Webinar
🔗Head to https://instructorjourney.splashthat.com/

Ydych chi wedi meddwl erioed tybed beth sydd ei angen i ddod yn hyfforddwr Les Mills yn ein canolfan hamdden yn eich ardal chi?

Ymunwch â'n gweminar 30 munud am ddim i gael y darlun llawn. Fe fyddwn ni’n rhannu beth mae'n ei olygu i addysgu Les Mills, y llwybr i gael eich ardystio, a'r gefnogaeth fyddwn ni’n ei darparu ar hyd y ffordd.

Ar gyfer pwy mae hyn?
Dechreuwyr llwyr sydd eisiau dechrau gyrfa werth chweil
Hyfforddwyr profiadol sydd eisiau ychwanegu rhaglenni byd-eang at eu pecyn cymorth
Gweithwyr ffitrwydd proffesiynol llawrydd sy'n chwilio am gyfleoedd cyson mewn clybiau

Barod i weld ydi hyn yn eich siwtio chi? Y cyfan sydd raid i chi ei wneud ydi cofrestru gan ddefnyddio'r ddolen isod, a llenwi'r ffurflen.

Pryd a ble?
📅 Dydd Mercher 21 Hydref
⏰ 12:30 NEU 18:30
🕓 30 munud
📍 Gweminar Ar-lein
🔗 Ewch i https://instructorjourney.splashthat.com/

16/10/2026

Half term is just around the corner! If you are looking for a fantastic way to keep the kids active and engaged during the school break, our Intensive Swimming Lesson courses are the way.

Starting on Monday, 26 October, these daily fast-track lessons are designed to rapidly boost your child's water confidence and accelerate their swimming skills! 🏊

Book your space today! ➡️ http://l1nc.uk/r80krd5

Warning: May cause sudden outburst of counting to 8 and shouting “LAST ONE” ⏳🔥If you are the person in class who knows a...
15/10/2026

Warning: May cause sudden outburst of counting to 8 and shouting “LAST ONE” ⏳🔥

If you are the person in class who knows all the tunes and secretly want to turn up the volume, we need to talk.

Becoming a Les Mills instructor isn’t about being perfect - it’s about having a passion for fitness and wanting to share that spark with others.

Come along to our free 30-minute webinar where we’ll flex our knowledge on instructor pathways, certifications, and how we back you up with fresh music and choreo.

When and where?
📅 Wednesday 21 October
⏰ 12:30 OR 18:30
📍 Online Webinar
🕓 30-minutes
🔗Head to https://instructorjourney.splashthat.com/

Rhybudd: Gall achosi ffrwydrad sydyn o gyfrif i 8 a gweiddi “YR UN OLAF” ⏳🔥

Os mai chi yw'r person yn y dosbarth sy'n gwybod yr holl ganeuon ac, yn gyfrinachol, sydd eisiau troi'r sain i fyny, mae angen i ni gael sgwrs.

Dydi dod yn hyfforddwr Les Mills ddim yn golygu bod yn berffaith - mae'n ymwneud â bod ag angerdd dros ffitrwydd a bod eisiau rhannu'r sbarc hwnnw gyda phobl eraill.

Dewch draw i'n gweminar 30 munud am ddim ni lle byddwn yn rhannu ein gwybodaeth am lwybrau hyfforddwyr, ardystiadau, a sut rydyn ni’n eich cefnogi chi gyda cherddoriaeth a choreograffi ffres.

Pryd a ble?
📅 Dydd Mercher 21 Hydref
⏰ 12:30 NEU 18:30
📍 Gweminar Ar-lein
🕓 30 munud
🔗 Ewch i https://instructorjourney.splashthat.com/

Whether you're here for the "me time", to improve your mobility, or a major fitness milestone- we are here to help you r...
14/10/2026

Whether you're here for the "me time", to improve your mobility, or a major fitness milestone- we are here to help you reach your goals.

Sign up for a membership today and start feeling like yourself again 💪🏼

---

Os ydych chi yma am "amser i mi fy hun", i wella eich symudedd, neu ar gyfer carreg filltir ffitrwydd bwysig - rydyn ni yma i'ch helpu chi i gyrraedd eich nod.

Cofrestrwch ar gyfer aelodaeth heddiw a dechrau teimlo fel chi’ch hun eto 💪🏼

Have you ever left a fitness class and thought ‘could I actually stand up there and lead this?’ 🧘👉We are reaching out to...
13/10/2026

Have you ever left a fitness class and thought ‘could I actually stand up there and lead this?’ 🧘

👉We are reaching out to find new talented people to instruct Les Mills classes. Whether you are teaching for the first time, or looking to diversify your skillset, this is the session for you, to help you make your next move.👊

What will you learn?
✅What it means to be a Les Mills instructor
✅Training and certification process
✅Ongoing support along the way
✅How teaching Les Mills programs opens doors within club partner networks.

To find out more, sign up to our online webinar using the link below.

📅Wednesday 21 October
⏰12:30 OR 18:30
🕓 30-minutes
📍Online Webinar
🔗Head to https://instructorjourney.splashthat.com/

Ydych chi wedi gadael dosbarth ffitrwydd erioed a meddwl ‘fe allwn i sefyll yn y fan yna ac arwain y dosbarth’? 🧘

👉 Rydyn ni’n chwilio am bobl dalentog newydd i addysgu dosbarthiadau Les Mills. Os ydych chi'n addysgu am y tro cyntaf, neu eisiau amrywio eich sgiliau, dyma'r sesiwn i chi i'ch helpu i gymryd eich cam nesaf.👊

Beth fyddwch chi'n ei ddysgu?
✅ Beth mae'n ei olygu i fod yn hyfforddwr Les Mills
✅ Y broses hyfforddi ac ardystio
✅ Cefnogaeth barhaus ar hyd y ffordd
✅ Sut mae addysgu rhaglenni Les Mills yn agor drysau o fewn rhwydweithiau partneriaid clybiau.

I gael gwybod mwy, cofrestrwch ar gyfer ein gweminar ar-lein gan ddefnyddio'r ddolen isod.

📅 Dydd Mercher 21 Hydref
⏰ 12:30 NEU 18:30
🕓 30 munud
📍 Gweminar Ar-lein
🔗 Ewch i https://instructorjourney.splashthat.com/

Our daily intensive swim courses are back for October half term! Watch their water confidence soar with daily lessons d...
12/10/2026

Our daily intensive swim courses are back for October half term! Watch their water confidence soar with daily lessons during the school holidays 🏊‍♂️

Archebwch nawr! (Book now!)

Tomorrow is World Mental Health Day 🧠Did you know that just 10 minutes of movement can boost your mood? As the days shor...
09/10/2026

Tomorrow is World Mental Health Day 🧠

Did you know that just 10 minutes of movement can boost your mood? As the days shorten, prioritising your mental health is vital. Exercise is clinically proven to reduce symptoms of anxiety and depression.

My Healthy Way

Mae fory’n Ddiwrnod Iechyd Meddwl y Byd 🧠

Oeddech chi'n gwybod bod dim ond 10 munud o symud yn gallu rhoi hwb i'ch hwyliau chi? Wrth i'r dyddiau fyrhau, mae blaenoriaethu eich iechyd meddwl yn hanfodol. Mae wedi cael ei brofi'n glinigol bod ymarfer corff yn lleihau symptomau gorbryder ac iselder.

Have you ever wondered what it means to be a Les Mills instructor? Join us for a free, 30-minute webinar to find more ab...
08/10/2026

Have you ever wondered what it means to be a Les Mills instructor? Join us for a free, 30-minute webinar to find more about the steps it takes to become an instructor.

💪What it takes to become a Les Mills instructor at one of our leisure centres
🧘Path to certification
👯Support available

Every instructor starts somewhere. Start your journey today by clicking the link below and save your spot!

When and where?
📅Wednesday 21 October
⏰12:30 OR 18:30
🕓 30-minutes
📍Online Webinar
🔗Head to https://instructorjourney.splashthat.com/

Ydych chi wedi meddwl erioed beth mae'n ei olygu i fod yn hyfforddwr Les Mills? Ymunwch â ni am weminar 30 munud am ddim i gael gwybod mwy am y camau sydd eu hangen i ddod yn hyfforddwr.

💪 beth sydd ei angen i ddod yn hyfforddwr Les Mills yn un o'n canolfannau hamdden
🧘 llwybr at ardystio
👯 cefnogaeth ar gael

Mae pob hyfforddwr yn dechrau yn rhywle. Dechreuwch eich siwrnai heddiw drwy glicio ar y ddolen isod a chadw eich lle!

Pryd a ble?
📅 Dydd Mercher 21 Hydref
⏰ 12:30 NEU 18:30
🕓 30 munud
📍 Gweminar Ar-lein
🔗 Ewch i https://instructorjourney.splashthat.com/

Address

Olympian Drive
Cardiff
CF110JS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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