Cardiff International Pool and Gym

Cardiff International Pool and Gym Cardiff International Pool and Gym has a friendly and inclusive approach to fitness. We hope you will use and enjoy this page.
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We're here to help you meet your fitness goals with a spacious gym, 50m swimming pool, group exercise classes and health suite. Welcome to Cardiff International Pool and Gym

Situated in Cardiff Bay, our leisure centre that caters for all individuals and provides numerous facilities. These include a fitness studio with 70+ stations, Boditrax machine, 3 fitness studios, 50 / 25 metre pool, leisure

pool with slides and lazy river and a health suite. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help get you motivated, challenge yourself and achieve your health and fitness goals. You can find out more, ask us a question or purchase memberships online at https://www.leisurecentre.com/cardiff-international-pool-and-gym/memberships

You can also view our complete class timetable and book line at https://www.leisurecentre.com/cardiff-international-pool-and-gym/swim-class-timetable

This page is intended to help and support our customers, please respect other users and our staff. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 029 2072 9090.

FREE Swim Assessments are happening MONDAY from 16:00 to 17:00! ⏱️If you want to get your child into swimming lessons bu...
30/05/2026

FREE Swim Assessments are happening MONDAY from 16:00 to 17:00! ⏱️

If you want to get your child into swimming lessons but aren't sure which "Wave" they belong in, visit this afternoon. In just 15 minutes, our expert instructors will evaluate their water confidence and get them perfectly placed.

Book online ⬇️

http://l1nc.uk/sj2gbjj

29/05/2026

The countdown is officially on! Next week, our exciting new partner, Defensive Fitness Academy, is making their massive debut right here at Cardiff International Pool and Gym.

If you want to learn authentic Krav Maga, build serious confidence, and get a fantastic workout in, this is for you. The absolute best part? Your FIRST class is totally FREE! (Zero experience necessary to jump in)

Here is next week’s launch schedule:

📅 Monday 1 June: 20:45
📅 Wednesday 3 June: 20:30
📅 Thursday 4 June: 19:30 Spaces for these launch week classes are going to fill up quickly. Secure your free trial class by booking directly through their website below! 👇💥

👉 www.defensivefitness.co.uk

We believe your fitness journey goes far beyond the gym floor and the pool. That is why all of our Premium Members get e...
28/05/2026

We believe your fitness journey goes far beyond the gym floor and the pool. That is why all of our Premium Members get exclusive, free access to ARVRA as part of their membership! 📱

ARVRA is your ultimate health and wellbeing companion, packed with expert resources to support your mind and body 🥗

If you don't have Premium yet, speak to our team about upgrading your membership so you don't miss out!

🌐 http://l1nc.uk/1nafrru

27/05/2026

Escape the blazing sun and come cool down with us at Cardiff International Pool! 🥵💦 Let the kids burn off some energy in the Leisure Pool, or just enjoy the glorious feeling of getting into the water, we are the ultimate heatwave hideout. Dewch i oeri! (Come and cool down!) 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Swap the sweat for a swim. Hit the link below to check our timetable and book your session! 👇

http://l1nc.uk/btmjmg5

We just had to share this brilliant moment from poolside! 📸This fantastic group of swimmers has just been awarded the St...
26/05/2026

We just had to share this brilliant moment from poolside! 📸

This fantastic group of swimmers has just been awarded the Star Swimmer Certificate, and it is incredibly well-deserved. Maggs wanted to specially reward this class for their massive improvement in both behaviour and attention during their lessons ⭐

Listening closely and focusing in the water makes such a huge difference when learning to swim, and their progression over the last few weeks has been absolutely wonderful to watch. We have one very proud instructor, and a brilliant group of superstars!

Da iawn, bawb! Drop a 👏 in the comments to congratulate Maggs and her Wave 3 class!

Payday is just around the corner! 💸Instead of wondering where it all went by next week, make an investment that actually...
26/05/2026

Payday is just around the corner! 💸

Instead of wondering where it all went by next week, make an investment that actually pays you back in energy, strength, and confidence. Secure your membership today and let’s hit the ground running for June! 💪🏼

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mae’n ddiwrnod cyflog bron! 💸
Yn lle meddwl tybed i ble aeth y cyfan erbyn yr wythnos nesaf, gwnewch fuddsoddiad sy'n talu'n ôl i chi mewn egni, cryfder a hyder. Sicrhewch eich aelodaeth heddiw a gadewch i ni fynd amdani ar unwaith ar gyfer mis Mehefin! 💪🏼

24/05/2026

Part 2 of Jo's Clipper Round the World Yacht Race! ⛵

"I’m just an ordinary person that’s done something amazing. I’m very proud of myself for doing it."

At one of our sister centre's, Jo teamed up with her Personal Trainer Carly to prepare for her 6,500 nautical-mile journey across the ocean. We are so proud of what Jo has achieved and wanted to share her story as an inspiration to us all.



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Rhan 2 o Ras Hwylio Rownd y Byd Clipper Jo! ⛵
"Dim ond person cyffredin ydw i sydd wedi gwneud rhywbeth anhygoel. Rydw i'n falch iawn ohono’ i fy hun am ei wneud."
Yn un o'n chwaer ganolfannau ni, fe ymunodd Jo â'i Hyfforddwraig Bersonol, Carly, i baratoi ar gyfer ei siwrnai o 6,500 o filltiroedd ar y môr. Rydyn ni mor falch o'r hyn mae Jo wedi'i gyflawni ac roedden ni eisiau rhannu ei stori fel ysbrydoliaeth i ni i gyd.

What nutrients do we need for a balanced diet?When we think about a balanced diet, quite simply, we want to make sure we...
23/05/2026

What nutrients do we need for a balanced diet?

When we think about a balanced diet, quite simply, we want to make sure we are eating all the nutrients. In the world of the ‘diet industry’, it is really popular to talk about removing a particular food group, but the truth is that we need all of them to be nourished. We have broken down the food groups. Check out our article ‘Healthy Eating on a budget’ here:

myhealthyway.co.uk/blogs-and-articles/healthy-eating-on-a-budget

My Healthy Way

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Pa faethynnau sydd arnom ni eu hangen ar gyfer deiet cytbwys?
Pan fyddwn ni’n meddwl am ddeiet cytbwys, yn syml iawn, rydyn ni eisiau gwneud yn siŵr ein bod ni’n bwyta'r holl faethynnau. Mewn byd o 'ddiwydiant deiet', mae'n boblogaidd iawn siarad am gael gwared ar grŵp bwyd penodol, ond y gwir ydi bod arnom ni angen pob un ohonyn nhw i gael maeth. Rydyn ni wedi dadansoddi'r grwpiau bwyd. Edrychwch ar ein herthygl ni - ‘Healthy Eating on a budget’ - yma:
myhealthyway.co.uk/blogs-and-articles/healthy-eating-on-a-budget

Are you passionate about fitness, motivating others, and leading incredible classes? We are recruiting! 🤸‍♀️Who We’re Lo...
22/05/2026

Are you passionate about fitness, motivating others, and leading incredible classes? We are recruiting! 🤸‍♀️

Who We’re Looking For:

🔋An energetic, magnetic personality who can command a room and pump up a crowd!
🌟Certified fitness pros with a passion for safe, effective, and epic workouts.
🤝A reliable team player who is ready to step in, bring the vibes, and keep our members hooked!

Interested in joining us? Send your CV directly to our Fitness Manager! 👇

[email protected]

22/05/2026

Meet Jo 👋🏼

At 57, Jo decided to apply for Clipper Round the World Yacht Race! ⛵

At one of our sister centre's, Jo teamed up with her Personal Trainer Carly to prepare for her 6,500 nautical-mile journey across the ocean. We are so proud of what Jo has achieved and wanted to share her story as an inspiration to us all. Come back for Part 2!



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Dewch i gwrdd â Jo 👋🏼
Yn 57 oed, penderfynodd Jo wneud cais am Ras Hwylio Rownd y Byd Clipper! ⛵
Yn un o'n chwaer ganolfannau ni, fe ymunodd Jo â'i Hyfforddwraig Bersonol, Carly, i baratoi ar gyfer ei siwrnai o 6,500 o filltiroedd ar y môr. Rydyn ni mor falch o'r hyn mae Jo wedi'i gyflawni ac roedden ni eisiau rhannu ei stori fel ysbrydoliaeth i ni i gyd. Dewch yn ôl ar gyfer Rhan 2!

21/05/2026

The Leisure Pool is open EVERY SINGLE DAY from Saturday 23 to Sunday 31! 🎉

🗓️ Weekends: 11:30 - 17:30
🗓️ Monday to Friday: 10:00 - 16:00

Ready for an amazing half-term? Amser hwyl! 😃 Book your space today!

http://l1nc.uk/kuz3cdi

Address

Olympian Drive
Cardiff
CF110JS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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