Public Health Wales

15/10/2026

What if the healthier choice was also the easier choice? 🍎

New findings from Public Health Wales show strong public support for making healthier food and drink the default option in everyday settings across Wales.

👉 Swipe through for the key findings.

More information: https://phw.nhs.wales/2026/10/15/strong-public-support-in-wales-for-making-healthier-food-and-drink-the-easier-choice/

14/10/2026

Your hands have been places… so wash them! 🧼

Washing your hands regularly can help stop viruses spreading. 🦠

It may sound obvious, but make it a habit at these key moments:
🏠 When you get home
🍽️ Before you eat
🚽 After using the toilet

It's one of the simplest ways to help protect you and the people around you from illness this winter. ❤️

10/10/2026

This World Mental Health Day, let’s make time for the things that help us feel well. 🩷

In Wales, around 1 in 3 adults and 1 in 5 young people experience low mental wellbeing. But there are small things we can do to support each other.

Maybe it’s going for a walk, calling a friend, doing something you enjoy, talking about how you’re feeling or asking for support when you need it. 🫶

What little things help you feel well?

09/10/2026

New city. New course. New friends.

As you settle into student life, don't forget to look after your health and wellbeing too.

✅ Register with a GP if you're moving to a new city
✅ Stay up to date with your vaccinations
✅ Look after your sexual health
✅ Stay safe on nights out and look out for your mates

Aberystwyth University
University of South Wales
South Wales Police

08/10/2026

Don’t wait until you’re ill to check your medicine cabinet!

Winter illnesses can come on quickly, so it’s worth getting some of these few basics ready now. 🩺

💊 Paracetamol
💊 Cold and flu medicine
💊 Ibuprofen

Having basic medicines at home means you’re ready to act when you first notice the signs of illness. 🏠

Take five minutes to check what you’ve already got and replace anything you’re missing! ✅

07/10/2026

Take your seats… this one comes in two parts. 🎬

If you’re eligible for the MenB vaccine, make sure you get both doses for the best protection. Don’t leave the story unfinished! 🛡️

More information: https://phw.nhs.wales/knowledge-article/menb-vaccine-for-young-people/

06/10/2026

October is Breast Cancer Awareness Month. 💗

Breast awareness starts with knowing your body. Get to know how your breasts look and feel usually.

Remember to check your whole breast area, including up to your collarbone and into your armpits. 🔎

A quick check could save your life.

05/10/2026

Uni life has officially begun, but you never stop being a parent! ❤️

If they’re eligible, remind them to get both doses of the MenB vaccine for the best protection. One less thing to worry about while they’re settling into uni life. 🎓

Find out more here: https://phw.nhs.wales/knowledge-article/menb-vaccine-for-young-people/

01/10/2026

More than 800 flu-related hospital admissions were prevented in Wales last winter thanks to routine flu vaccination. 🛡️

Our new Substack article explains what this means, why flu can be serious for some people, and who is eligible for a free NHS flu vaccine in Wales this year. 📝

Read more 👇

By Dr Christopher Johnson, Head of the Vaccine Preventable Disease Programme, Public Health Wales

01/10/2026

“I honestly thought I was going to die.”

After more than 40 years as an intensive care nurse, Erika never imagined she'd become critically ill herself.

Flu, alongside respiratory syncytial virus (RSV) and sepsis, left her fighting for her life and spending weeks in hospital.

She believes one thing made a crucial difference. “I don't think I would be alive today if I hadn't had the flu vaccine," she said.

Flu can be far more serious than many people realise, especially for older adults, pregnant women, young children and people with long-term health conditions or weakened immune systems.

If you’re invited for a free flu vaccine this winter, please attend your appointment. It could help protect you from severe illness and save your life.

Public Health Wales