Flex Cardiff

19/10/2026

The leaves are falling but your motivation doesn't have to! Join us on a Monday and pay ZERO joining fee. Level up your week from day one! 💪

16/10/2026

Double the motivation, double the fun! Members can bring a friend to Flex for just £10 this Friday!

13/10/2026

Calling all students!📢 Don't miss out on our academic year membership offer - £299 for unlimited gym access, swimming, sauna, and steam to balance out those study sessions. Enrol before the month is out!

10/10/2026

Just like your mental health, your physical wellbeing journey is unique, and we're here to support every step. Whether it's setting healthy limits in the gym, finding peace in the sauna or recovering in the jacuzzi, prioritise your well-being. Make today count!

05/10/2026

New week, new goals, NO joining fee! 💸

Join FLEX any Monday and we'll waive the joining fee. Head down today and get started for less!

04/10/2026

Congrats to all the racers! You've trained hard, now it's time to rest hard! Get the Runners' Relax & Recover Special Offer for just £12.50pp and soothe those muscles with our Swim-Down, Steam Room, Sauna, and Hot Shower.

(P.S. It's FREE if you're staying with overnight after the race!)

Come and see us at the Flex reception to book (find us on the 2nd floor)!

03/10/2026

01/10/2026

With the Cardiff Half Marathon just days away, whether you're participating or cheering on from the sidelines, there's no better time to push your limits💪 Join us this weekend and celebrate your fitness journey, big or small!

24/09/2026

What's Flex good for anyway? Swipe to find out👉

21/09/2026

A new week, new goals to smash and PBs to beat! Let's go Flexers!