A Better Medway

A Better Medway Discover easier, free ways to be healthy if you live or work in Medway.

A Better Medway is brought to you by Medway Council, & aims to help improve the health and well-being of Medway residents.

🌟 Drop in to our monthly groups this September to share your experiences of Adult Social Care and help us make improveme...
28/08/2026

🌟 Drop in to our monthly groups this September to share your experiences of Adult Social Care and help us make improvements to how we support you

For adults receiving care, carers, and family members:

📍Strood – Wednesday 2nd September
📍Rochester – Thursday 10th September
📍Rainham – Monday 14th September
📍Chatham – Friday 18th September
📍Gillingham – Friday 25th September
📍Peninsula (Hoo) – Tuesday 29th September

All sessions from 10am–11:30am

ℹ️ For more info and details of locations visit https://orlo.uk/K52OK

Sign up to a session at [email protected]

Huge congratulations to Nichola! 🎉When faced with serious health concerns, Nichola made the life-changing decision to qu...
27/08/2026

Huge congratulations to Nichola! 🎉

When faced with serious health concerns, Nichola made the life-changing decision to quit smoking, and she did it! 🙌🏾🥳

The team at Medway Stop Smoking Service are incredibly proud to have supported Nichola, who used the stop smoking medication Varenicline.

To find out how we can help your quit attempt, visit https://orlo.uk/Qz7Fu

Not sure where you stand with your drinking or want to make a change?The Medway Alcohol Support Line offers free confide...
27/08/2026

Not sure where you stand with your drinking or want to make a change?

The Medway Alcohol Support Line offers free confidential phone support for up to 6 sessions over 12 weeks.

Learn more: https://orlo.uk/a4DYQ

🦷 Have you heard of the supervised toothbrushing programme?We provide free training and resources allowing early years s...
27/08/2026

🦷 Have you heard of the supervised toothbrushing programme?

We provide free training and resources allowing early years settings to support children with two minutes of independent toothbrushing in the setting each day, helping to normalise daily brushing and promote good oral health habits.

We’ve had some fantastic feedback from families saying the programme has also helped children brush more confidently at home.

Our Supervised Toothbrushing Programme is completely free and available to nurseries, preschools, childminders and reception classes in Medway with children aged 2–5. Staff receive training, resources and ongoing support. Best of all, the dry brushing technique allows children to brush at a table, making it simple and quick.

✨ Parents:
If your child’s setting isn’t taking part yet, please ask them to get involved!

✨ Early years settings:
We’d love to support you to join. Email us to sign up and help create healthier smiles across Medway 😁

For more oral health information visit: https://www.medway.gov.uk/oralhealth

📣 Want to learn more about physical activity and how it can fit into your life?Small Steps Big Changes is a FREE course ...
26/08/2026

📣 Want to learn more about physical activity and how it can fit into your life?

Small Steps Big Changes is a FREE course designed to help you understand physical activity and explore realistic ways to move more. 💡

Across two friendly sessions, you’ll learn about topics including how much activity you should be doing, affordable ways to get active and how small changes can support your health.

No pressure, just useful information to help you make choices that work for you. 💚

Interested in Small Steps Big Changes? Complete our referral form here 👇
🔗 https://forms.cloud.microsoft/e/w8TMfvwhA9

Register for the Children and Young People’s i-THRIVE Mental Health Conference for Professionals ✨Designed for professio...
26/08/2026

Register for the Children and Young People’s i-THRIVE Mental Health Conference for Professionals ✨

Designed for professionals working with children and young people, this FREE virtual event will explore the i-THRIVE framework, local mental health support services, and practical approaches to improving emotional wellbeing.

📅 12 October, 10am–2.30pm, on Microsoft Teams

Hear from local experts and choose from eight workshops aligned to the i-THRIVE principles.

Register now at: https://orlo.uk/CEtp6

If you have any questions, please email: [email protected]

Veterans' Wellbeing Fair is happening at the Royal Engineers Museum this October on World Mental Health Day. Everyone is...
26/08/2026

Veterans' Wellbeing Fair is happening at the Royal Engineers Museum this October on World Mental Health Day.

Everyone is welcome and entry to the museum will be FREE between 10am and 2pm.

📍 The Royal Engineers Museum
🗓️ Saturday, 10 October
⏰ 10am - 2pm

NEWS: 🗣️ We will be hosting a Veterans' Wellbeing Fair at the Royal Engineers Museum this October on World Mental Health Day.

🙌 The event is designed to promote local services supporting mental, physical, financial and social wellbeing, and you'll be able to find out more about the support available from us and a range of local partner organisations, with more than 30 already signed up to attend!

📢 Although it is aimed at veterans, serving personnel and their families – everyone is welcome to attend on the day, and entry to the museum will be FREE between 10am and 2pm.

📍 The Royal Engineers Museum
🗓️ Saturday, 10 October
⏰ 10am - 2pm

To see the full details click the link in the comments 👇

If you or someone you know is affected by Honour-Based Abuse, you are not alone. Find support at www.domesticabuseservic...
25/08/2026

If you or someone you know is affected by Honour-Based Abuse, you are not alone. Find support at www.domesticabuseservices.org.uk or reach out to the dedicated helpline on 0800 5999 247 for confidential, expert support.

Today is the International Day for Commemorating the Victims of Acts of Violence Based on Religion or Belief.

Honour-based abuse is a form of domestic abuse driven by a belief that an individual has brought, or may bring, shame to their family - regardless of a person's geography, belief, or background. It can include coercive control, emotional abuse, threats, physical and sexual violence, and financial abuse.

This form of domestic abuse rarely happens in isolation. It is often enforced by a network of multiple perpetrators, such as extended family networks or close social circles. This collective dynamic is often coordinated, reinforcing control and increasing risk. Individuals may be monitored or harmed across multiple settings, making it harder to seek help or stay safe.

Recognising these complex abusive network dynamics is vital to providing the right support and keeping people affected by honour-based abuse safe.

If you or someone you know is affected by Honour-Based Abuse, you are not alone. Find support at www.domesticabuseservices.org.uk or reach out to the dedicated helpline on 0800 5999 247 for confidential, expert support.

Know someone making a difference to mental wellbeing in Medway? 🌟Nominations are now open for the Kent Mental Wellbeing ...
25/08/2026

Know someone making a difference to mental wellbeing in Medway? 🌟

Nominations are now open for the Kent Mental Wellbeing Awards celebrating the incredible people, organisations and initiatives supporting mental health in our communities.

From simple acts of kindness to workplace wellbeing, community projects, or targeted mental health initiatives, this is your chance to recognise those who make a real impact.

Find out more and nominate at: https://orlo.uk/XI4Uw

📣 Want to feel stronger and more confident in your everyday life?FaME is a friendly exercise and wellbeing programme des...
24/08/2026

📣 Want to feel stronger and more confident in your everyday life?

FaME is a friendly exercise and wellbeing programme designed to help you build strength, improve balance and feel more confident with everyday movement. 💜

With supportive sessions and exercises tailored to your ability, you can work at a pace that feels right for you.

Small movements can make a big difference. 🌟

Interested in joining FaME? Find out more and complete our referral form here 👇
🔗 https://forms.cloud.microsoft/e/jC4VhvRN4H

Address

Public Health Directorate, Gun Wharf (Level 2), Dock Road
Chatham
ME44TR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 8pm

Telephone

+448002346805

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