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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RCE Wellbeing Hub

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RCE Wellbeing Hub

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Part of CPFT NHS. Delivering free, fully co-produced courses to support health and wellbeing.

08/10/2026

💜World Mental Day 💜
💚 On October 10th 💚

The theme for this years World Mental Health Day is “Lived experiences heard: real voices, real change”

At the RCE wellbeing Hub, we’re sharing “One thing I wish I knew earlier…” to keep in with the theme of Lived Experience.

We strive to break down stigma associated with mental health challenges and we know how invaluable it is to share lived experience where appropriate and continue to have those all important conversations…

If you’re new to RCE Wellbeing Hub and would like to learn more about our courses (co-produced with people who have lived experience) then do follow the link here ☺️

https://www.cpft.nhs.uk/rce-wellbeing-hub/

RCE Wellbeing Hub Team

28/09/2026

✨ Changing Words Into Action… ✨

… begins online next week.

🗓️Session 1 - Tuesday 6th October

🗓️ Session 2- Tuesday 13th October

⏰ 10am - 12.15pm

If you’d like to join us, pop us an email at [email protected]

For new students, we invite you to follow the link below to enrol
https://www.cpft.nhs.uk/rce-wellbeing-hub/

See you soon!
RCE wellbeing Hub Team

21/09/2026

Claudia and Frankie are back at Bayleaf Care Home in Huntingdon delivering face to face sessions this term! 🙌🏽✨

⏰ Alternate Monday’s 9.30-11.30am

Sessions available for booking-
🔹 28th Sept- Introduction To Mindfulness
🔹 12th Oct- Overcoming Shame
🔹 2nd Nov- Introduction To Journaling
🔹 16th Nov- Dreaming Of A Better Sleep
🔹 30th Nov- (NEW) Building Confidence
🔹 14th Dec- (NEW) Introduction To Assertive Skills

If you’d like to join us there, please send us an email to book your place [email protected]

Best Wishes,
RCE Wellbeing Hub Team

08/09/2026

Welcome Back!! ✨🥳

Kathy, Claudia, Frankie and Alex have had a restorative summer break and are looking forward to welcoming you back into our sessions! ☺️

We have a jam packed term ahead and can’t wait to share our teaching space with you.

Claudia and Frankie will be back at Bayleaf Care Home in Huntingdon delivering face to face sessions on Monday 14th September.

The much loved Wellbeing Discovery Programme continues to run on a Wednesday ☺️

If you’re a new student and would like to enrol, please do so via the following link
https://www.cpft.nhs.uk/rce-wellbeing-hub/

And for those already registered with us, please email your booking requests to [email protected]

There are still spaces available to join our sessions this week, see in the comments below ☺️

See you soon!

RCE Wellbeing Hub Team

02/09/2026

The RCE Wellbeing Hub team are ready to welcome you back to sessions from Tuesday 8th September.

Coming up this term …
🔹 Exploring Emotions
🔹Challenging Our Worrying Thoughts
🔹 Wellbeing Discovery Programme
🔹 Let’s Talk About Anxiety
🔹 Knowing Our Worth

Our sessions are for anyone over aged 18 in the Peterborough/Cambridgeshire area and you can enrol on the link below
www.cpft.nhs.uk/rce-wellbeing-hub

If you’re already a student with RCE Wellbeing Hub, just pop us an email to book on
[email protected]

We hope you’re managing to enjoy some wholesome and mindful moments in the sunshine and we will look forward to seeing you soon! 🌞

RCE Wellbeing Hub Team

11/08/2026

We are loving seeing so many of you join our Bitesize sessions while we run a lighter timetable throughout the summer ☺️

It’s not too late to join us!

Take a look below at the remaining sessions..

And if you are wondering when our main timetable is up and running again, we begin on the 8th September! 🥳

Kicking off the term with..
🔹 Exploring Emotions
🔹Challenging Our Worrying Thoughts
🔹 Wellbeing Discovery Programme
🔹 Let’s Talk About Anxiety
🔹 Knowing Our Worth

Our sessions are for anyone over aged 18 in the Peterborough/Cambridgeshire area and you can enrol on the link below
www.cpft.nhs.uk/rce-wellbeing-hub

If you’re already a student with RCE Wellbeing Hub, just pop us an email to book on
[email protected]

We hope you’re managing to enjoy some wholesome and mindful moments in the sunshine and we will look forward to seeing you soon! 🌞

RCE Wellbeing Hub Team

28/07/2026

🥁🥁September Timetable is LIVE!! 🥁🥁

We may have just completed our Spring/ Summer Term, but we’re already getting ourselves ready for a fantastic September- December term! 🥳

Our Autumn Term Timetable can be found on the following link
https://www.cpft.nhs.uk/rce-wellbeing-hub/

We are also running a lighter timetable throughout the summer. This timetable includes a series of Bitesize Courses that are 30 minutes long and will provide a great introduction to a new topic along with tangible tips and strategies to get started with. ☺️

To book for our Bitesize courses, or for next term, please email: [email protected]

We will look forward to seeing you very soon!
RCE Wellbeing Hub Team

29/06/2026

🥳📣 Summer Timetable Launch! 📣🥳

Our Summer Timetable is LIVE and bookable! 🤩

Throughout August we will be running a series of Bitesize sessions!

Our Bitesize sessions are 30 minutes long and offer a great introduction the topic as well as some helpful tips and strategies.

To book, please email us on [email protected]

Or, if you’re a new student, please enrol on the following link
www.cpft.nhs.uk/rce-wellbeing-hub/

RCE Wellbeing Hub Team
🌞🌞🌞🌞

22/06/2026

We have 3 Face To Face Courses coming up at our Hub In Peterborough 🤩

📍Eco Innovation Centre, Peterborough
⏰ Monday’s 1.30pm - 3.45pm

🔹 6th July- Energise Your Day
🔹 13th July- Wellbeing Together
🔹 20th July- Introduction to Journalling

To book, please email us at [email protected]

If you’re new to RCE Wellbeing Hub, please enrol here…⬇️
https://www.cpft.nhs.uk/rce-wellbeing-hub/

RCE Wellbeing Hub Team

15/06/2026

🫱🏼‍🫲🏾Loneliness Awareness Week 🫱🏼‍🫲🏾
15th- 21st June 2026

“In 2022, 46.63% of adults (25.99 million people) in the UK reported feeling lonely occasionally, sometimes,often or always”
(Source: Campaign To End Loneliness)

We know feeling lonely not only has a significant impact on our wellbeing, but recovery too.

We’re sharing a ‘Loneliness Bingo’ to help inspire ways of experiencing meaningful connections ☺️

You may already be aware of what is within the community, but if not, head over to How Are You Cambridgeshire & Peterborough to see everything in your local area.
https://haycambspboro.co.uk

We are also running our ‘Leaving Loneliness Behind’ course on Wednesday at 1.30pm- it’s not too late to join us!

📧 Pop us as email at [email protected] to book!

Address

Cambridgeshire And Peterborough
Chatteris

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441733963219

Website

https://www.cpft.nhs.uk/rce-wellbeing-hub

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