22/06/2026
β Temperatures are expected to remain extremely high over the coming days π‘
Heat-related illness can affect anyone and prolonged exposure to hot weather can worsen existing health conditions.
To help keep yourself safe:
β Stay in the shade during the hottest part of the day (11am to 3pm).
π¦ Drink plenty of fluids throughout the day.
π Wear sunscreen, sunglasses and light, loose-fitting clothing.
π‘ Keep indoor spaces as cool as possible by closing curtains and blinds during the day.
Taking simple steps now can help you avoid becoming unwell and ensure ambulance crews remain available for people facing life-threatening emergencies.