02/09/2026
β½ Looking to build confidence, gain new skills and boost your employment prospects? Off the Bench is a free 12-week programme for young people aged 16-26, combining employability support with football coaching. Participants can also earn a FREE Introduction to Coaching Qualification on completion.
π Find out more and get involved.
Off the Bench is a 12-week programme designed for young people aged 16β26 who are Not in Education, Employment or Training (NEET), have low self-confidence, or are experiencing mental health challenges.
The programme consists of a 90-minute session each week, combining employability support with practical football coaching development. Participants will work alongside UEFA-qualified coaches, developing valuable coaching skills while building confidence, teamwork, communication, and other key employability skills to support their journey into education, employment, or training.
Participants who attend at least 10 of the 12 sessions will receive a FREE Introduction to Coaching Qualification upon successful completion of the programme.
We are grateful to Colchester United, the Professional Footballers' Association (PFA), and the Premier League Foundation for their valued support in delivering the Off the Bench programme.
It will be every Monday in Clacton Leisure Centre from the 14th September 2026 for 12 weeks (last session on 30th November). The project is 1 hour 30 minutes (5:15-6:45pm)
Join the Programme
If you are interested in taking part in the Off the Bench programme, please register via this link: https://www.abler.io/shop/colchesterunited/healthandinclusion/product/Q2x1YlNlcnZpY2U6NTc3NjI=?