Sheba Thapa

08/10/2026

What is your favourite affirmation of our beautiful teacher.

07/10/2026

🦋 A little update about my book, A Butterfly Pause

I had hoped to launch my book tomorrow on Louise Hay's 100th birthday, but I have decided to move the launch to the end of November.

As I read through the manuscript again, I realised that some sections need further editing and refinement. This book is very personal to me, and I want to give it the time and care it deserves rather than rushing to meet a date.

The delay is not a setback—it is part of creating something that feels honest, meaningful and ready to share.

Please do not pre-order.

Thank you for your patience, encouragement and continued support. I am looking forward to placing the finished book in your hands very soon. 🦋💛

04/10/2026

Sunday 4th October
🦋 Something I have been working on quietly is finally ready to share.
My very first book is coming.
A Butterfly Pause
by Sheeba Thapa

Born from our twelve week healing journey together. From your stories, your tears, your breakthroughs, the moments when an affirmation cracked something open and everything shifted.
It is Louise Hay's teachings woven through my own story and yours.

Two beautiful ways to read it:
📱 Kindle Edition — launches Thursday 8th October — Louise Hay's 100th birthday 🎂

https://www.amazon.co.uk/dp/B0HLWQ72S6?dplnkId=bb6926a9-f413-4c5e-8640-1b6eb0004d69

📖 Paperback Edition — launches Monday 13th October — hold the healing in your hands
Both available on Amazon UK. 💛

👉 Pre-save the date. Tell someone who needs this book.

Drop a 🦋 below if you cannot wait — I want to celebrate every single one of you on Thursday. 🌸

A Butterfly Pause: An Inward Journey through Affirmations, Mindfulness and Everyday Gratitude

01/10/2026

Dear all,

If you missed our 12-week healing series—or would simply like to revisit it—I have some exciting news.

The series has now grown into a book, A Butterfly Pause, enriched with additional personal experiences, reflections, affirmations, mindfulness practices and everyday gratitude.

I am delighted to launch the book on 8 October 2026—Louise Hay’s 100th birthday. Her teachings on self-love, healing and positive thinking have deeply inspired my life, so this date feels especially meaningful.

A Butterfly Pause is a gentle invitation to slow down, look within and reconnect with yourself.

Available on Amazon from 8 October.

Thank you for being part of this journey.

With love,
Sheeba

27/09/2026

🌸 Your thoughts can change your day! 🌸

Have you ever woken up feeling overwhelmed by everything you need to do?

I've been there too. 💕

But I'm learning something beautiful: I don't need to have everything figured out to feel good about myself.

I can choose a kinder thought. I can celebrate my small victories. I can remind myself that I'm doing better than I think.

Happiness isn't about waiting for life to become perfect. It's about finding little reasons to smile along the way.

✨ Today, I choose progress over perfection.
✨ Today, I choose gratitude over worry.
✨ Today, I choose to believe in myself.

And I hope you do too. ❤️

What's ONE positive thought you're choosing today? Tell me in the comments. I'd love to hear it! 🌷

With love, Sheeba Thapa 💗

24/09/2026

I don’t believe positive thinking means pretending everything is okay.

Sometimes you’re disappointed.

Sometimes you’re worried.

Sometimes you’re angry, exhausted, or simply having a bad day.

And forcing yourself to say, “Everything is wonderful!” when it clearly doesn’t feel wonderful isn’t positivity.

It’s pretending.

For me, positive living is something gentler.

It’s being able to say:

“This is hard right now… but I believe I can get through it.”

“I don’t know how this will work out… but I’m open to the possibility that it can.”

“I don’t feel good today… but maybe I can find one thought that feels a little better.”

You don’t have to jump from fear to joy.

Sometimes moving from fear to relief is enough.

Then relief can become hope.

And hope can become possibility.

That’s the kind of positive thinking I believe in.

Not denying where you are.

Just refusing to believe you have to stay there. ❤️

What’s one thought you could choose today that feels just a little better than the one you’ve been carrying?