21/10/2024
Ffit Conwy supporting Nofio Bae Colwyn.
See you on poolside ๐๐โโ๏ธ
๐ช๐ฎ๐ป๐ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐๐ถ๐บ๐บ๐ถ๐ป๐ด? ๐๐ผ๐ถ๐ป Nofio Bae Colwyn!
A local competitive and social swimming club, based at ๐๐ผ๐น๐๐๐ป ๐๐ฒ๐ถ๐๐๐ฟ๐ฒ ๐๐ฒ๐ป๐๐ฟ๐ฒ, are now recruiting for new junior members.
๐ Nofio Bae Colwyn trains twice a week on ๐ ๐ผ๐ป๐ฑ๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐๐ ๐ฒ.๐ญ๐ฑ๐ฝ๐บ ๐๐ผ ๐ด.๐ญ๐ฑ๐ฝ๐บ
You can swim anything between one and four hours a week, depending on age and ability.
๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ:
๐นStart/turns โ tips
๐นTechnique for all 4 strokes
๐นFitness and stamina
๐นGala Preparations
If you fancy coming for a trial, contact:
๐ Ray Dewsnap: 07925 063766
Or email:
Ray: [email protected] or
Sian Morgan: [email protected]
๐ฆ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ถ๐!