Crawley Wellbeing

04/09/2026

Energy
👍 = Get back to the gym?
❤️ = More time with the family?

Money
👍 = Finish that job you've been putting off?
❤️ = Plan a trip out or holiday?

Focus
👍 = Push for a promotion?
❤️ = Help your children learn something new?

One less. So much more.

Find out more: crawleyonetoomany.org

04/09/2026

🎾 Volunteer Opportunity: Free Park Tennis (Crawley Parks Tennis) 🎾

Are you passionate about making a difference in your community? Looking to enhance your CV, complete your Duke of Edinburgh Award, or simply enjoy a fun and rewarding experience? We’ve got the perfect opportunity for you!

Crawley Parks Tennis is seeking enthusiastic volunteers (Activators) aged 16+ to help run weekly weekend tennis sessions.

No tennis experience required — just a willingness to get involved!

✅ What’s included?
• FREE online training (approx. 90 minutes)
• FREE DBS check
• FREE branded hoodie
• FREE 1-year seasonal tennis membership (with just 2 sessions/month commitment)

Whether you're a student, a community-minded individual, or someone looking to give back — this is a fantastic way to get involved, meet new people, and build valuable skills.

Email [email protected] to learn more and get starte

https://orlo.uk/1VZOG

04/09/2026

Staying Well Crawley is extending its opening hours!

From 1 September 2026, the walk-in mental health crisis support service will be open every day from 3pm to midnight, 365 days a year.

✅ No appointment needed
✅ Alternative to A&E
✅ In-person and virtual support available

If you or someone you know needs mental health support, help is available.

📍 Learn more: https://orlo.uk/Upju6

03/09/2026

It starts with a conversation.

We'll talk about your drinking, what's working, what's not, and what you'd like to change.

You might keep a Drink Diary, set some goals or explore different ways to manage stress, sleep or your routine.

There's no judgement. No pressure to give up completely. And no expectation that you'll have everything figured out straight away.

Just practical, confidential support to help you understand your drinking and decide what feels right for you.

One conversation could be the start of a positive change.

One Too Many
Helping Crawley think differently about alcohol, one conversation at a time.

Find out more: crawleyonetoomany.org

03/09/2026

September is here, so drop in the comments your best recipes, hacks and tips for preventing the last of the summer harvest from going to waste! 🍎

The rains may have come, but tomatoes have spent all summer ripening and aren't ready to be forgotten about, and that courgette in your allotment might be a marrow now... 👀

03/09/2026

Reds for All - Pan Disability Sports 😄

In term time, every Wednesday from 5-6pm our coaches host Reds for All, a sports group session for children aged 8-13 years .

It is multi-sports and tailored for all and every ability.

📍K2 Main Hall

Complete the form to join in and play!

Link in bio 🔗

03/09/2026

It's been estimated that medicines wasted in England last year could have filled up 75 swimming pools!

Wasting medicines has a significant environmental impact. Once they have left the pharmacy, they can’t be reused or recycled, adding to pollution and harming wildlife.

Please only order what you need next time you fill out your repeat prescription, and don't put unused medicines in household waste - take them back to your pharmacy to be disposed of properly.

01/09/2026

The flu vaccine helps protect against flu, which can be a serious or even life-threatening illness.

Those who are pregnant, children aged 2 to 3 years, school-aged children (Reception to Year 11) and children with certain long-term health conditions can now have their vaccine, and others at higher risk will be eligible from 1 October.

Find out more about how to book: https://orlo.uk/l7RPc

31/08/2026

31/08/2026

Burnout is finding a better way to switch off.

When life feels busy and you're running on empty, it's easy to reach for a drink to unwind.

But finding other ways to relax can help you properly recharge. Whether that's getting outside, listening to music, cooking, exercising or reading a book.

Could you try a different way to unwind this week?

👍 = Already have
❤️ = Could give it a go

Small changes can make a big difference.

One Too Many
Helping Crawley think differently about alcohol, one conversation at a time.

Find out more: crawleyonetoomany.org