23/05/2026
Taking a dip in the sea on a hot day? ⛱️
Don’t be fooled, just because it’s sunny doesn’t mean the water is warm.
Entering cold water, whether deliberately or accidentally, can cause cold water shock.
When this happens, you may gasp involuntarily, followed by rapid breathing that can be very difficult to control. This can increase the risk of inhaling water and drowning.
Never jump straight in. Instead, enter the water slowly to help your body adjust, and avoid swimming alone. Wearing a wetsuit can also help by improving buoyancy and reducing the effects of cold water.
Don’t forget to have warm clothes ready for when you come back to shore.
In an emergency at the coast, call 999 and ask for the Coastguard.