10/10/2026
π WORLD MENTAL HEALTH DAY | 10 OCTOBER π
π¬π§ Our Armed Forces community is here for you. You are never alone.
Today, on World Mental Health Day, we want to remind everyone across our Armed Forces community that your mental health matters. Whether you are serving personnel, a veteran, a reservist, a family member, a member of the cadet community, or someone who supports those who serve, please remember that you matter, your feelings matter, and you do not have to face your struggles alone.
Military life can bring unique challenges. Behind the uniform, the medals, the courage and the strength, there are people who sometimes struggle in silence. The transition to civilian life, time away from loved ones, bereavement, trauma, loneliness and the pressures of everyday life can all take their toll.
π You do not have to be strong every single day.
You do not need to have all the answers. You do not need to wait until you reach breaking point before asking for help. Reaching out is not a weakness; it is a sign of courage.
To anyone who is struggling today, please know this: the military community is here for you. We are a family built on comradeship, compassion and looking out for one another. If you are facing your darkest days, please reach out to someone. There are people who care, people who will listen, and people who want to help you find your way through.
π HELP IS AVAILABLE β PLEASE REACH OUT
π Samaritans: Call 116 123 β free, day or night, if you need someone to talk to.
π Combat Stress: Call 0800 138 1619 for 24-hour support for serving personnel, veterans and their families affected by military-related trauma.
π Op COURAGE: Call 0300 373 3332 β specialist NHS mental health support for veterans in the North of England.
π Shout: Text SHOUT to 85258 for free, confidential, 24/7 mental health support by text.
π¨ In an emergency: Call 999 if you or someone else is in immediate danger. If you need urgent mental health help in England but it is not an emergency, call NHS 111 and select the mental health option where available.
Please take a moment today to check in on a friend, a colleague, a veteran, a serving member of our Armed Forces or someone in your family. A simple βHow are you really doing?β can mean more than you know.
You never know what someone is carrying behind a smile.
π You have served. You have supported. You have stood beside others. Now let others stand beside you.
Whatever you are going through, you are valued, you are part of our community, and you do not have to walk through the darkness alone.
We are here for you. Always. π