10/10/2026
Itβs World Mental Health Day 2026, a day to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.
Why not check in with your friends, family, peers, or colleagues?
A small act can make a big difference to someoneβs mental health.
IF YOU NEED URGENT HELP:
Call 116 123 for FREE from any phone any time to speak to the Samaritans or email: [email protected] for a reply (may take several days).
https://www.samaritans.org/how-we-can-help/contact-samaritan/
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. https://giveusashout.org/
Use practical tools from Mind https://www.mind.org.uk/need-urgent-help/
Get advice from the NHS by calling 111 or making an urgent GP appointment.
In a life-threatening emergency call 999 or go to A&E immediately. A mental health emergency is as serious as a physical one. You will not be wasting anyone's time.