11/08/2026
An Amber Heat Health alert has been issued across many parts of the UK, including the South East. It is important that everyone takes steps to look after themselves and others in the hot weather.
Here are some ways to stay well in the heat:
☀️ Stay hydrated – drink water regularly, even if you don’t feel thirsty
☀️ Wear light, loose-fitting clothing
☀️ Be aware of the signs and symptoms of heat stress and dehydration – thirst, dry mouth, inability to concentrate, muscle cramps, fainting
☀️ Keep your home as cool as possible – keep windows (and blinds and curtains closed if possible) closed that are in direct sunlight, and re-open in the evenings when temperatures drop
☀️ Check in on vulnerable friends, family and neighbours – the elderly, those that live alone and young children can be particularly at risk during periods of hot weather
☀️ Avoid direct sun exposure and physical exertion during 11am – 3pm (the hottest part of the day) if you possibly can
If you are attending an appointment at QVH during this time, don’t forget to bring a water bottle with you (we have refilling stations around the hospital) and be sure to let a member of staff know if you feel unwell due to the heat.
To keep updated on the heatwave and find further advice, please refer to the
Met Office website - https://www.metoffice.gov.uk or the UK Health Security Agency Dashboard - https://ukhsa-dashboard.data.gov.uk/weather-health-alerts/heat