Mama Wellbeing Co

08/07/2026

✨ Every pregnancy and every birth deserves support, whether it’s your first baby or you’re growing your family.

I’m so grateful to Rebekah & Joe for sharing their experience, and for trusting me to support them as they prepared for the birth of their second baby.

Knowing they left our sessions feeling listened to, supported and empowered means so much to me.

Your experiences, questions and hopes matter. My sessions are tailored around you, your journey and the support you need for this birth.

If you’re looking for personalised birth preparation, I’d love to support you.

If you’d prefer to join a group course, my next course begins in October and would be a lovely way to prepare alongside other expectant parents.

Send me a message and we can chat about what would feel right for you 🧡

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

01/07/2026

The last few weeks have been full of transitions here 🧡

Lots of mums ‘graduating’ from pregnancy yoga and sharing news of their little one’s arrival 👶

In mum & baby yoga many are also now ‘graduating’ returning to work and babies are nearing their first birthdays 🎂

So many beautiful milestones, endings and new beginnings all at once.

One of the loveliest parts of this work is getting to witness these changing seasons of motherhood and be a small part of the journey alongside you.

Thank you for letting me share in such a special chapter & sending love ✨

Gilly x

30/06/2026

Looking for a class for you and your little one over the summer?

I have a couple of places available to begin mum & baby yoga, from next Friday 10th July.

At Zen2Yoga in Polmont, Falkirk.

We have a lovely supportive group of mums and after class we have the option of staying for a cuppa & blether too.

Welcome to message for any questions over at Mama Wellbeing Co page.

Gilly x

✨ Mum & Baby Yoga Spaces ✨

We’ve recently said goodbye to a few lovely mums heading back to work, and we’re wishing them all the very best 🧡.

It means a limited number of spaces have become available for our summer block:

📆 Friday 10th July – Friday 31st July
📍 Zen2Yoga, Polmont, Falkirk
⏰ 11am–12pm
💷 £32 for the 4-week block

These classes are a relaxed, baby led space for you to move, bond with your baby, and feel supported through early motherhood.

Classes include gentle postnatal movement, opportunities to involve your baby, and time to stay afterwards for a cuppa and connection with our lovely mum community, if you’d like.

We’d love to welcome you and your little one along ✨

If you’d like to join, or have any questions at all, feel free to send me a message.

Gilly x

26/06/2026

✨ Mum & Baby Yoga Spaces ✨

We’ve recently said goodbye to a few lovely mums heading back to work, and we’re wishing them all the very best 🧡.

It means a limited number of spaces have become available for our summer block:

📆 Friday 10th July – Friday 31st July
📍 Zen2Yoga, Polmont, Falkirk
⏰ 11am–12pm
💷 £32 for the 4-week block

These classes are a relaxed, baby led space for you to move, bond with your baby, and feel supported through early motherhood.

Classes include gentle postnatal movement, opportunities to involve your baby, and time to stay afterwards for a cuppa and connection with our lovely mum community, if you’d like.

We’d love to welcome you and your little one along ✨

If you’d like to join, or have any questions at all, feel free to send me a message.

Gilly x

05/06/2026

Reading feedback like this always means so much 💛

I’m incredibly grateful to everyone who chooses to spend part of their pregnancy journey with me, and it’s such a privilege to create a space where mums-to-be can move, relax, learn, connect and take some time for themselves each week.

One of the things I love most about these classes is seeing friendships form and hearing how valuable it is to have a supportive community alongside the yoga itself.

Thank you to everyone who has shared such kind words recently, your feedback truly means the world.

If you’ve been thinking about joining pregnancy yoga, I have a small number of spaces becoming available

from Monday 22nd June
At Zen2Yoga
Polmont, Falkirk

I’d love to welcome you along.

Feel free to send me a message if you’d like more information or to reserve a place. 🤍 Gilly x

15/05/2026

✨ Mum & Baby Yoga Spaces ✨

I’m hosting a shorter-than-usual mum & baby yoga block in between some holiday weeks. Running for 3 weeks from 29th May–12th June.

A small number of spaces have opened up and we’d love to welcome you and your little one along 🤍

These classes are a relaxed, baby-led space for you to move, bond and feel supported in early motherhood.

Classes include gentle postnatal movement, opportunities to involve your baby, and time to stay afterwards for a cuppa and connection within our lovely mum community, if you’d like.

📍 Zen2Yoga, Polmont, Falkirk
🗓 Fridays | 11am–12pm
💷 £24 for the 3-week block

If you’d love to join, or have any questions at all, feel free to message me ✨

Gilly x

13/05/2026

A little glimpse behind the scenes of last weekend’s group hypnobirthing & antenatal course 🤍

Two days filled with learning, practising, chatting, laughing and preparing for birth together ✨

✨ Practical tools
✨ Honest conversations
✨ Advocacy & birth rights
✨ Birth partner support
✨ Hands-on techniques
✨ Feeding Q&A with the lovely MilkandNurture
✨ & lots more

So grateful to the 5 couples who joined me 🙏

Want to be the first to hear about upcoming group course dates? Drop me a message, I’d love to have you there 🤍

Gilly x

The Suite

11/05/2026

✨ Pregnancy Yoga Spaces Available Soon✨

I’m so grateful that my pregnancy yoga classes have been fully booked since returning in January.

I’ve now been able to offer spaces to everyone on the waitlist, which means a few spaces should become available again from mid June.

If you’ve been thinking about joining us for some gentle movement, breathing, relaxation and time to connect during pregnancy, I’d love to welcome you.

Mondays 5-5.45pm
Zen2Yoga, Polmont
Falkirk

It’s a supportive community of pregnant mums and we’d love to have you there.

Please feel free to message me for more information or to reserve a space ✨

Gilly x

27/04/2026

Phew… what a lovely and busy April it’s been! 🌸✨

Thank you so much for your patience while I took a little family time over the Easter holidays in between classes, it was very special 💛

Behind the scenes this week, it’s been all about the less glamorous but very important admin catch up… emails, planning, schedules, and making sure everything is ready for you all 🙌

Here’s a little update on what’s been happening:

🤍 Pregnancy yogis – you should now have an email about remaining passes & upcoming holiday dates

🤍 On the pregnancy yoga waitlist? You should have received a proposed start date, I’d love to welcome you soon, so please pop me a message back to secure your place if you haven’t already

🤍 Not on the waitlist yet? There are spaces opening from June onwards for pregnancy yoga come join us 💫

🤍 Hypnobirthing clients – I can’t wait to see you this weekend! Thank you so much for completing your pre course questionnaires

✨ Next up…

🤍 Mum & Baby yogis – I’ll be sharing holiday dates & the next block very soon

🤍 On the waitlist for mum & baby? Keep an eye on your inbox updates coming your way shortly!

🤍 Final preparations for the Hypnobirthing antenatal course this weekend

I’m so grateful to be kept this busy, it’s truly an honour to be a small part of your journey into motherhood ☀️

Gilly x

📸 Sharing a few recent highlights from mum & baby yoga captured by & our Easter bunny party class 🐰🍫

stirling

16/03/2026

In honour of Mother’s Day yesterday, it feels right to share a story my mum told me…

A story that happened nearly 33 years ago.

And yet, I still hear versions of it all the time.

It’s part of my birth story.

When my mum was in labour and things were intensifying, she said she felt ready to push. But she was:

Not believed
Dismissed
Told she couldn’t be
My dad was even sent away.

She remembers thinking…
“I can’t do this if this isn’t it.”

Then everything changed.
A new midwife came on shift, Gillian, who had also been there for my older sister’s birth.

She took one look at my mum and gently said:
“You’re ready to give birth now, aren’t you?”

My mum nodded in relief…

and moments later, I was born.

And that’s how I got my name 🤍

Named after a midwife who:

Listened
Respected
Believed

Because it matters how we are treated.

Because birth stays with us.

And because every woman deserves to feel heard, safe, and supported.

This is exactly why I do the work I do.

I want you to:

✨ Trust your body
✨ Follow your instincts
✨ Know your rights
✨ Feel confident to make the choices that are right for YOU

You already have what you need inside you.

And you deserve people around you who believe that too.

You are allowed to question.
You are allowed to say no.
You are allowed to be heard.

Gilly x

(Since I didn’t have a picture of me at birth, here’s a little snap after the birth of my wee girly 🤍)