19/10/2026
Exercise should work for everyone!
Our chair classes are a friendly, lower impact way to get moving, with every exercise done seated or supported by a chair. They’re ideal if you have reduced mobility, prefer a gentler pace, or just want to build strength, balance and confidence in a welcoming space.
With four different classes available as part of our Exercise Referral Program, getting started is simple:
1️⃣ Speak to your GP about exercise on prescription
2️⃣ Attend your private consultation at RiversMeet
3️⃣ Discover your 12 week exercise plan
4️⃣ Receive assessments & support every 2-4 weeks
If you’re managing a health condition, recovering from illness or injury, or looking to become more active, you may qualify for Exercise on Prescription. For just £105, you’ll receive a 12-week programme with a bespoke exercise plan tailored to you.
Find out more about our Exercise Referral programme today: https://tinyurl.com/3e2kud7b
RiversMeet Gillingham, the only community owned and managed sports and leisure facility within the UK.