21/08/2026
๐ค ๐ญ Factual Friday ๐ญ ๐ค
Are you aware of the current guidance on screen time for little onesโCheck out this helpful post from Aberdeenshire Health Visitors for more info ๐
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By managing little onesโ screen time youโll be helping to ensure they are not missing out on opportunities for real life interactions and play ๐ฌ๐
๐ฑ๐ง Screen Time and Little Ones
In today's world, screens are everywhere, but when it comes to young children's development, less is often more. Early childhood is a crucial time for brain development, language learning, social skills and emotional growth, and children learn best through real-life experiences, play and interaction with the people around them.
Current guidance recommends:
๐ถ 0โ18 months: No screen time (except video calls with family and loved ones)
๐ถ 18โ24 months: Keep screen time to a minimum, aiming for no more than 30 minutes a day, and always watch together
๐ฆ๐ง 2โ5 years: Aim for no more than 1 hour a day of high-quality content, with an adult present whenever possible
Too much screen time can affect sleep, attention, learning and social development. Instead, try to prioritise activities that help your child's brain grow:
๐ Reading books
๐ต Singing songs and nursery rhymes
๐ถ Outdoor play and physical activity
๐งฉ Puzzles, toys and imaginative play
๐ Talking, playing and spending time together
Remember, you don't need expensive toys or activities. Your time, attention and interaction are some of the most powerful tools for supporting your child's development.
Creating healthy screen habits from an early age. ๐ฑโก๏ธ ๐จ๐๐ณ
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