10/10/2026
๐ ๐ช๐ผ๐ฟ๐น๐ฑ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฎ๐ 2026 ๐
Lowland Rescue have said all we need toโฆ one team, one family!
๐ WORLD MENTAL HEALTH DAY ๐
Today, 10 October, marks World Mental Health Day โ an opportunity to recognise the importance of mental health, challenge stigma and remind ourselves that everyone deserves to be heard, supported and taken seriously.
At Lowland Rescue, we know the importance of looking out for one another. Our team is made up of volunteers who give their time to help others, often in challenging and emotionally demanding circumstances. But behind every uniform is a person, with their own experiences, pressures and challenges.
Mental health affects us all. Sometimes, the people who seem strongest are carrying more than we realise. Sometimes, it can be difficult to find the words to explain how we feel. And sometimes, simply knowing that someone is willing to listen can make a real difference.
You donโt have to reach breaking point before asking for help. You donโt need to have all the answers, and you donโt need to face difficult times on your own.
This yearโs World Mental Health Day theme, led by the World Health Organization, is *โLived experiences heard: real voices, real change.โ* It highlights the importance of listening to people with lived experience and ensuring their voices help shape the support and services available to them.
So today, we encourage everyone to take a moment to check in with themselves and the people around them. Ask a friend how they really are. Make time to listen without judgement. And if youโre struggling yourself, please know that reaching out is a sign of strength, not weakness.
๐ If you need support, help is available:
โ๏ธ Samaritans: Call **116 123** โ free, confidential emotional support, day or night.
๐ฑ Shout: Text SHOUT to **85258** for free, confidential mental health support by text, 24 hours a day.
๐ฉบ NHS support: Contact your GP if youโre struggling with your mental health. If you need urgent mental health help in England, you can also call **111** and select the mental health option where available.
๐จ If you or someone else is in immediate danger, call 999.**
Please donโt wait until things feel unbearable before reaching out. Whether itโs a conversation with someone you trust or professional support, taking that first step matters.
At Lowland Rescue, our mission is to help find people when theyโre missing and bring them to safety. Today, we also want to remind everyone that support is available when life feels difficult, and that nobody should feel they have to struggle alone.
Look out for each other. Listen without judgement. Make it okay to talk. ๐