ProjectYou.scot

01/04/2020

During these difficult times it is important to look after your mental health while following the advice to stay at home. Therefore, we have temporarily halted Project You and wish to link you to the dedicated resources which have been created on NHS Inform to help you think about the wellbeing of you and your family.

There are a lot of online resources specifically designed to help us all cope with staying home and the stress of the COVID-19 pandemic. We're sharing some of the best ones for people living in Scotland here. https://bit.ly/2UJVs36

07/03/2020

We're all set up at Kirkcaldy's Asda. Come and chat to our Project You Team and pick up some handy tips and give-aways to help you feel better and less stressed. We'll be here until 5:30 PM. 🙂

06/03/2020

We'll be at Kirkcaldy ASDA Superstore (Mitchelston Industrial Estate) on Saturday, 7-March from 9am – 5:30pm. Stop by and ask our team about the handy tips and give-aways we have on offer to help you feel less stressed.

Can’t make it in person? Go to https://projectyou.scot/ for tips and local resources that can help.

05/03/2020

Looking after everyone but yourself? It's important to make time to look after yourself so you're not running on empty. ⚠️

Go to https://projectyou.scot/ for tips on how to make time to rest and recharge. And if you'd like helpful reminders, you can sign up for our 6-week email programme for inspiration and freebies that can help your wellbeing. ✅

Go on and have a look at https://projectyou.scot/ 🙂

03/03/2020

Sunshine! 🌞 Being active outdoors is a great way to get your energy flowing and release some tension -whether it's a stroll on your own, going for a walk with friends, or playing with the kids. Looks like the weather will hold up for the next couple of days 🤞 so why not have a go and move to improve your mood.
For more tips on how to feel better, go to projectyou.scot

02/03/2020

It's National Old Stuff Day - a day that encourages you to do things differently. And by doing things differently, you could give yourself a wee boost of energy. 🙂
What could you do differently today? Get out for a walk at lunch time or declutter and donate some old stuff to charity. 🚶‍♀️🚶‍♂️👍 Make time to try something new for you. Go to projectyou.scot for more tips and ideas.

26/02/2020

The leap year is here! Why not take advantage of the extra day to make some time for you? 🕘🙂👇

Join us at Dunfermline’s ASDA Superstore (Halbeath Road Retail Park) on Saturday, 29-Feb from 9am – 5pm, where you can pick up some handy tips and give-aways to help you feel better and more in control. 🤓

Can’t make it in person? Go to projectyou.scot for tips and local resources that can help.👍

25/02/2020

Juggling work, family and life demands? It's really important to make time for yourself. Because if you don't give yourself a break, who will? Go to ProjectYou.scot for tips and ideas on how to make that happen.

21/02/2020

To keep going, sometimes you need to stop. Go to ProjectYou.scot for tips, ideas and local resource to help you feel less stressed and more in control. Because if you don't give yourself a break, who will?

21/02/2020

By giving yourself a regular break from the daily stresses and demands, you'll actually feel better and more able to take on whatever life brings. Go to ProjectYou.scot for tips, ideas and local resources to help you feel less stressed and more in control.

21/02/2020

Move to improve your mood 🙂 - Community Use Fife are offering free sessions in support of Project You for squash, table tennis, short tennis or badminton.🏸🏓 Find and contact your local site at communityuse.fife.scot to book a court.