Every Body Can Leeds

Every Body Can Leeds Every Body Can is here to help. To find out more DM us

Making small changes to your daily routine can result in big changes to your overall health and wellbeing’ Whether you want to lose weight, get active or socialise more.

Why do you need to keep using your muscles?Strength training is essential, particularly as we age. You may find that you...
12/11/2023

Why do you need to keep using your muscles?

Strength training is essential, particularly as we age. You may find that you begin to lose strength and this can affect us in several ways. Here's a quick guide on why it's so important to keep strong.

We have even more helpful tips on our website, covering benefits and example exercises and routines. Check it out here: https://active.leeds.gov.uk/.../Pages/Active-Strength.aspx

Playing with your grandchildren is one of the best feelings in the world. But as we get older it can be harder to keep u...
08/11/2023

Playing with your grandchildren is one of the best feelings in the world.

But as we get older it can be harder to keep up with them. Growing your strength can be a great way to make the most of these precious years and keep up to their speed.

Find out how our resources can support you to stay strong for them: https://active.leeds.gov.uk/active-leeds-health/strength-toolkit

For many people, retirement marks a time of new beginnings - more time with family, new hobbies, and opportunities to tr...
14/10/2023

For many people, retirement marks a time of new beginnings - more time with family, new hobbies, and opportunities to try new things and meet others.

By strength training, you can keep doing all of this for many years to come.

Check out more of our resources on the benefits of strength training and how you can get started: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Thinking of getting started with strength training? Here are a few quick tips on how you can get going and enjoy all the...
09/10/2023

Thinking of getting started with strength
training? Here are a few quick tips on how you can get going and enjoy all the amazing benefits.

View even more helpful resources on our web page:
https://active.leeds.gov.uk/HealthProgrammes/Pages/A
ctive-Strength.aspx

Boost your mood, grow your confidence, and get stronger!To get started, build up slowly, taking more time to work in the...
06/10/2023

Boost your mood, grow your confidence, and get stronger!

To get started, build up slowly, taking more time to work in the garden or allotment before building up to higher intensity exercises in the gym.

Check out our resources to support you on your journey: https://active.leeds.gov.uk/active-leeds-health/active-strength

19/09/2023

Strength and balance exercises help to increase muscle strength, maintain bone density, improve balance, and reduce joint pain.

Leeds City Council’s Active Leeds team has a range of activities to support those at risk of falling to improve their strength, balance, and coordination. Find out more: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

This week is Falls Prevention Week which aims to raise awareness of fall prevention to reduce the risk of falls and help...
18/09/2023

This week is Falls Prevention Week which aims to raise awareness of fall prevention to reduce the risk of falls and help older adults live without the fear of falling.

We have a range of activities to support those at risk of falling to improve their strength, balance, and coordination. Find out more: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Address

Leeds

Website

Alerts

Be the first to know and let us send you an email when Every Body Can Leeds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category