Arun Wellbeing

18/06/2026

FREE 10-week class, starting next week!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

17/06/2026

FREE 10-week class to improve cardiovascular health, starting next week!

Healthy Heart Exercise Class
Fridays 9.00-10.00am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

17/06/2026

If you're taking the kids to the park, why not get active at the same time?

There are over 20 locations across Arun to use free outdoor gym equipment. Take a look at our map to find one near you or visit a different one each time!

http://ow.ly/Nu2550MU5SL

16/06/2026

Our Being Active classes are a great way to improve your health and your mood...
..We understand it can feel daunting to go to a new group, but when you sign up for one of our FREE 10-week Being Active classes, everyone starts week one in the same boat.

Find out more about our beginners fitness classes on our website:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes

Reducing and managing isolation - Top tip - Day 7

Join an exercise group or class.

Remember we're all affected by loneliness at times in our lives - lots of people experience similar feelings of loneliness, and these feelings can pass.

16/06/2026

FREE 10-week class Beginners Zumba class, starting in July!

Beginners Zumba Class
Thursdays 5.00-6.00pm
Southfields Jubilee Centre

This class will help improve your coordination and increase your cardiovascular endurance. It is designed to suit all levels of fitness. You can take it at your own pace and focus on having fun rather having perfect technique.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

15/06/2026

NHS England and the Department of Health and Social Care - DHSC want to know what you think about the NHS Health Check programme.

Click here to take part:
https://feedback.digital.nhs.uk/jfe/form/SV_3Jd5m1Qskk2HYuG

This survey will help them understand what’s working, what isn’t, and how the programme can better reach people and support them to stay healthy. It is anonymous and will be open until the 30th June 2026

You can find out more about NHS Health Checks on the NHS website:
https://www.nhs.uk/tests-and-treatments/nhs-health-check/

To book an NHS Health Check with us, please visit:
www.arunwellbeing.org.uk

15/06/2026

15/06/2026

15/06/2026

15/06/2026

Keep yourself as healthy as possible by booking a FREE health check. When you know what to look out for you can prevent niggly little issues from turning into full blown conditions that need medical intervention!

Our health check appointments are held in either Bognor or Littlehampton with a trained Wellbeing Adviser. Contact us to book:
www.arunwellbeing.org.uk