Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart diseas

e, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on [email protected] or call - 01903 737862

28/08/2026

FREE 10-week Step Aerobics class, starting in September!

Beginners Step Aerobics Class
Wednesdays | 9.30-10.15am
Bersted Green Hub, Bognor Regis

Beginners Step Aerobics is a low-impact cardio workout where you step up, around, and down from an individual platform in time to the music. This class aims to raise your heart rate and strengthen your muscles, which improving your stamina and lung capacity.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

28/08/2026

Ready to kickstart your health journey this September? 🌟 Join WISE Plus—a FREE 12-week programme that blends our popular WISE weight loss group with energising Beginners Fitness sessions!

Whether you want to feel fitter, boost your confidence, or simply get healthier, WISE Plus is here to support you every step of the way.

🗓 Wednesdays | 10.00–11.45am
đź“ŤThe Girl Guiding Hall, Littlehampton

Find out more:
https://ow.ly/uQl650ZqLoE

Refer yourself easily online:
https://ow.ly/yqRl50ZqLoB

*Open to anyone with a BMI of 25–40. Let’s make positive changes together!

28/08/2026

What role is alcohol playing in your life?

For a clearer picture of your drinking patterns, use Alcohol Change UK's Check Your Drinking Quiz: https://ow.ly/cfMI50ZgMFA

If you want to change the amount you're drinking, contact Arun Wellbeing for FREE local support:
https://ow.ly/KHYU50ZgMFy

If you're taking the kids to the park during the Summer holidays, why not get active at the same time?There are over 20 ...
28/08/2026

If you're taking the kids to the park during the Summer holidays, why not get active at the same time?

There are over 20 locations across Arun to use free outdoor gym equipment. Take a look at our map to find one near you or visit a different one each time!

http://ow.ly/Nu2550MU5SL

27/08/2026

Ready to kickstart your health journey? 🌟 Join WISE Plus—a FREE 12-week programme that blends our popular WISE weight loss group with energising gym sessions!

Whether you want to feel fitter, boost your confidence, or simply get healthier, WISE Plus is here to support you every step of the way.

🗓 Tuesdays | 5.15–7.00pm
đź“ŤLittlehampton Wave Leisure Centre

Find out more:
https://ow.ly/r8A850ZnH9N

Refer yourself easily online:
https://ow.ly/rvQ550ZnH9I

*Open to anyone with a BMI of 25–40. Let’s make positive changes together!

27/08/2026

Our FREE 10-week Beginners Fitness class starts in September!

Beginners Fitness
Wednesdays | 11.00-11.45am
The Guide Hall, Littlehampton

Beginners Fitness involves a gradual warm up followed by full body exercises, aiming to improve strength, stamina and coordination. You will progress your fitness levels and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space. Please fill out the referral form on our website:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

27/08/2026

Don't be a statistic! Contact us today for FREE face-to-face support to stop smoking. It's the NUMBER ONE thing you can do for your health!

Our service includes FREE ni****ne replacement products, such as patches, gum, mouth spray and inhalators.

www.arunwellbeing.org.uk/contact-us

26/08/2026

Ready to kickstart your health journey? 🌟 Join WISE Plus—a FREE 12-week programme that blends our popular WISE weight loss group with energising gym sessions!

Whether you want to feel fitter, boost your confidence, or simply get healthier, WISE Plus is here to support you every step of the way.

🗓 Tuesdays | 11.30am–1.00pm
đź“ŤArena Sports Centre, Bognor Regis

Find out more:
https://ow.ly/I0Hx50ZnHvl

Refer yourself easily online:
https://ow.ly/m8O450ZnHvn

*Open to anyone with a BMI of 25–40. Let’s make positive changes together!

26/08/2026

FREE 10-week class, starting in September!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

26/08/2026

Worried about your teeth? Stopping smoking, eating a healthy diet and having drinks that are low in sugar, fizz and alcohol can prevent niggly little issues from turning into full blown problems that need dentist intervention!

Our FREE services can help you improve your oral health as well as your overall health with appointments either Bognor or Littlehampton with a trained Wellbeing Adviser. Whether you want to stop smoking, drink less alcohol, or eat healthier, contact us today:
www.arunwellbeing.org.uk

Address

Arun District Council
Littlehampton
BN175LF

Website

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