02/09/2026
If you are struggling to cope or feel overwhelmed, there is help available 24 hours a day, 7 days a week, 365 days a year. Just contact 111 and select option 2.
Don't feel able to talk? You can now text ‘help’ to 07860 009642 to reach the NHS 111, Option 2 service for urgent mental health support.
A trained professional will respond as soon as possible, offering support and helping you find the right services.
This option is there for anyone who would prefer to text rather than call - whether it feels easier to write things down, or you’re not able to speak openly on the phone.
You’re not alone, and support is available in a way that works for you.
NELFT