24/06/2026
For Control Officer Helen Rea, supporting Fire Fighters Charity had always been part of the job, bringing colleagues together to fundraise and give back. But like many of us, she never expected to need that support herself.
After foot surgery left her facing a slow recovery, Helen was encouraged by colleagues to get in touch.
“I’ve spent my whole career encouraging other people to reach out, and I don’t think I ever stopped to consider that I should go,” she said.
Helen was invited to Marine Court, the charity’s centre in West Sussex, for a week of rehabilitation and recovery support.
“I was absolutely blown away,” she says. “From day one you’re made to feel so comfortable.
“It was all so beneficial, I had a brilliant week. Why don’t more of us think to get in touch?”
Since then, Helen’s daughter, Laura, who also works in LFB Control, has accessed support at Marine Court while managing a long-term autoimmune condition.
Laura said: “My time on Fire Fighters Charity’s residential programme was a great experience that helped me focus on my personal recovery and wellbeing.”
Since their experience, Helen and Laura have been encouraging colleagues to reach out for support, helping to break down the hesitation that can come with not knowing what to expect.
To find more information on the support available to help with your physical health, click here: https://firefighterscharity.pulse.ly/froruacmnl