26/08/2026
From being unable to lift a cup of tea, to lifting 10kg.
That was Christine’s experience, after attending the Lift for Life resistance programme.
Physiotherapist James Cameron launched the Lift for Life innovative programme in October 2024, which has already helped over 50 older adults to reach their strength training recommendations, in a step towards healthy aging.
The programme offers 10 weekly sessions at Guy’s Hospital, which is one of the first hospitals to carry out this type of strength training. The classes aim to improve functional fitness and build a programme which people can continue at home or in a local gym.
Christine, 82, who attended the programme, had broken her wrist. She said: “At the beginning, I was worried about lifting heavy weights, but I improved. The classes are a really good idea to help people get back to their daily lives.”
Pantelis, 93, had a vascular problem in his feet. After attending the classes, he said: “I am
quite pleased with the programme. All the exercises they gave me to do, [I still] do. They’re doing a good job there. I am sure other people would appreciate what they are doing.”