14/05/2026
We’re halfway through , and this year’s theme, , is a good reminder that supporting our mental health does not always have to start with something big.
Checking in on someone, taking a moment to pause, trying something new, or reaching out for support might seem small, but these actions can still have real impact. Together, they help build a stronger culture of care, connection and good mental health.
Throughout the week, Barnet Wellbeing Service and Young People Thrive have been sharing the NHS’s 5 ways to wellbeing across their social media channels, so make sure to keep following along to see what they’re sharing.
If you’re looking for mental health or wellbeing support, you can explore the services available through CB Plus on our website: https://cbplus.org.uk/