Rasika Samyak Kirat

20/06/2026

Master Your Emotions. Transform Your Life.

Discover the power of Cognitive Behavior Therapy (CBT), the world's most proven tool for emotional regulation.

What is CBT?
CBT is a practical, science-backed system that teaches you to understand, control, and manage your emotions in a healthy way.

It gives you real-world skills:
• Mindfulness: stay grounded in the present
• Self-awareness: understand why you feel what you feel
• Positive thinking: rewire negative thought patterns

Why CBT? The Crisis Is Real.
WHO warns: mental health is becoming a leading global health crisis. Persistent stress, technology overload, and social pressure make emotions harder to manage than ever. CBT is one of the most powerful tools to take back control.

What You'll Gain:
• Practical CBT skills you can apply immediately
• Evidence-based techniques with real-life applications
• Enhanced clinical & counseling skills (for professionals)
• Identify cognitive distortions & turn negative thoughts into positive ones
• Understand how your subconscious shapes behavior
• Interactive sessions, case discussions & guided practice
• Personalized feedback, tailored to you

Free Bonus Modules Included:
EFT Tapping · Emotional Cleansing · Mindfulness
Deep Breathing · Cognitive Restructuring · Positive Affirmations
Visualization · Gratitude Practice

Program Details:
📅 10Days Intensive
⏱️ 20 Hours Total Learning
8:15 - 10:15 PM
📚 Systematic Curriculum + FREE Resources

⏳ Limited Seats Available!
Don't wait. Transform how you feel, think, and live.

👉 Join the CBT Course now and gain lifelong emotional mastery.

WhatsApp: +977-9743912567
🤝 In cooperation with Virohana Psychological Counseling Pvt. Ltd

06/06/2026

We're launching a CBT (Cognitive Behavioral Therapy) training program - practical, science-backed tools to help you understand your emotions and rewire the patterns that hold you back.

What I love about it:
✅ Real skills you can use from Day 1
✅ Bonus techniques — EFT, Mindfulness, Breathing & Visualization
✅ Personalized, interactive sessions
✅ Open to therapists, teachers, health workers — and honestly, anyone wanting to grow

Seats are limited. If this speaks to you (or someone you know), drop a comment or DM me — happy to share more. 🙏

Mind reset. Life renewed.
Here's to breaking free from the thoughts that hold you back — and building a mind that finally works for you.

CBT gives you real, science-backed tools to regulate your emotions, rewire negative patterns, and thrive, not just cope.

✅ Practical skills you use from Day 1
✅ Bonus: EFT · Mindfulness · Breathing · Visualization
✅ Personalized guidance & interactive sessions
✅ Open to therapists, teachers, health workers & all

⏳ Seats are limited, don't wait.
📩 DM us or comment INTERESTED to reserve your spot today.

05/06/2026

चिकित्सकहरूले क्यान्सर उपचारको क्षेत्रमा एक अभूतपूर्व र ऐतिहासिक सफलता प्राप्त गरेका छन्। अन्य कुनै पनि उपचार विधिले निको हुन नसकेका जटिल अवस्थाका बिरामीहरूको ट्युमरलाई समेत पूर्ण रूपमा निको पार्ने एक नयाँ इन्जेक्सनको सफल क्लिनिकल परीक्षण गरिएको छ। जोन्सन एन्ड जोन्सन कम्पनीले विकास गरेको ‘अमिभान्तामाब’ नामक यो औषधिको विश्वका ११ वटा देशमा सफलतापूर्वक क्लिनिकल परीक्षण सम्पन्न भएको हो। अन्य सबै उपचार असफल भएपछि क्यान्सर शरीरका अन्य भागमा फैलिएका वा पुनः बल्झिएका बिरामीहरूमा यो परीक्षण केन्द्रित गरिएको थियो। परीक्षणका क्रममा इन्जेक्सन लगाएको केही सातामै यसको उल्लेखनीय प्रभाव देखिएको चिकित्सकहरूले जनाएका छन्। विशेष गरी परीक्षणमा सहभागी गराइएका मध्ये १५ जना बिरामीहरूको ट्युमर शरीरबाट पूर्ण रूपमै गायब भएको छ।

26/05/2026

पछिल्ला केही वर्षयता मानसिक अस्पताल, ललितपुरको ओपीडीमा एउटा दृश्य लगातार बढ्दै गएको छ, वैदेशिक रोजगारीसँग जोडिए....

14/04/2026

सम्पूर्ण नेपाली जनमा नयाँ वर्ष २०८३ को हार्दिक मङ्गलमय शुभकामना!

12/04/2026

कैयौँ नेपाली गीतमा आवाज दिएकी आशा भोस्लेको ९२ वर्षको उमेरमा मुम्बईको अस्पतालमा उपचारका क्रममा निधन भएको पुष्टि भएको छ।
हृदयाघातपछि उनलाई भर्ना गरिएको थियो। उनी लता मङ्गेस्करकी बहिनी हुन् । उनले ‘मोहनी लाग्ला है’, ‘पहाडको माथिमाथि’, ‘दियो बाली साँझ को’, ‘तिमी मेरो म तिम्रो’ जस्ता कालजयी गीत गाएर नेपाली सिनेमा र गीत सङ्गीतमा पनि अमर छाप छोडेकी छिन् ।
भावपूर्ण श्रद्धञ्जली

02/04/2026

डब्ल्यूएचओको अनुसार निकट भविष्यमा विश्वमा मानसिक समस्या सबैभन्दा ठुलो समस्याको रूपमा आउँदैछ । यसको कारण र निवारणबारे कहिल्यै विचार गर्नु्भएको छ?

“According to the WHO, mental health issues are set to become the world’s biggest problem in the near future. Have you ever reflected on the causes behind this and the ways to prevent it?”

27/03/2026

May the new government succeed in bringing radical transformation to the nation. Best wishes!

नयाँ सरकारले देशमा आमूल परिवर्तन ल्याउन सकोस्, शुभकामना!

20/03/2026

People wage wars in pursuit of victory, yet what they ultimately gain is destruction!

मानिसहरू विजय प्राप्तिको लागि युद्ध लड्छन तर प्राप्त हुन्छ विनाश !

08/03/2026

Mother is the world of unconditional love and forgiveness!