08/09/2026
If you're feeling overwhelmed, unsafe, or finding it difficult to manage your thoughts and feelings, you don't have to face it alone. You can call NHS 111 and select the mental health option π
If you've never asked for mental health support before, it can feel frightening and you may be unsure what to expect. But help is available. Please don't suffer in silence.
π₯ This video is also available in Tamil, Urdu and Hindi. You can download the videos from our website, or send us a message if you'd like to share them with your community or networks and help spread the word about how to access support.