01/06/2026
You do not have to tell your employer you are neurodivergent.
But if something at work is affecting you, talking about what support could help may be a useful step.
This could include support with communication, workload, concentration, sensory needs, organisation or working patterns.
You can ask for support in a way that feels right for you, and you do not always need to have a diagnosis to start that conversation.
Find out more about neurodiversity at work.