14/05/2026
Mental Health Awareness Week 4/7
6 months after my dad passed away the depth of my grief really set in. It suddenly hit me, and my mental health plummeted into darkness. Reading has always been a joy of mine, and I turned to the comfort of words on a page to help me explore the emotions I felt at the time.
There is a wealth of information and insight contained in so many books. Through reading, it helped me validate my own feelings whilst also learning to reframe my thoughts and emotions. It also gave me perspective on loss, as it can feel all-consuming and it is easy to lose yourself in the waves of grief. C.S. Lewis wrote "We read to know we are not alone."
Below is a list of books, and audio books that helped me enormously:
"Grief Works" by Julia Samuel.
This was the first book I read on my grief journey, it is written by a psychiatrist and recounts various different stories and perspectives of former clients. Each chapter focuses on a different kind of loss, and it really helped me to frame my emotions into a different way and feel less alone.
"The Midnight Library" by Matt Haig.
I listened to the audiobook version, and it is beautifully narrated too. Listening to audiobooks helps calm my busy mind, it is about about a woman named Nora Seed, who after reaching a breaking point in her life, finds herself in a mystical library that allows her to explore the infinite versions of her life and discover what truly makes it worth living.
"The Humans" by Matt Haig.
A funny and profound science fiction novel about an unnamed alien who takes over the body of a Cambridge mathematician, Andrew Martin, to destroy evidence of a mathematical discovery. Initially disgusted by humanity, the alien slowly falls in love with human life, its imperfections, and its capacity for emotion. Towards the end of the book there is a list of sorts of all the wonderful things that we can enjoy in this world, which was the starting point for my love of classical music. Through the introduction to "Clare de Lune".
"Windswept and Interesting" by Billy Connolly.
Now, I know his humour is not for everyone, but I love him. I listened to the audiobook version of this, and it really opened my mind and heart, as I did not realise how colourful, and heartbreaking, his life had been. This book brought so much joy into my heart, and despite his exceptionally hard start in life, it reminded me that we can still have a wonderful life, regardless of what has happened to you.
Do you have any recommendations of books? If so I would love for you to share them , please let me know in the comments.
All my love, Amy Lilleywhite
Doodle of some cherry blossom by me.